The Diet Chef

Everyday meals, without everyday calories

  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    A gray bowl filled with mashed potatoes and a wooden cutting board. A ladle is pouring gravy onto the mashed potatoes.

    Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes

    A glass dispenser filled with jungle juice, orange slices, and strawberry slices. Hand is stirring the jungle juice with a wooden spoon. In front of the jungle juice is a small white bowl with some orange slices and behind the jungle juice is a bottle of vodka.

    Cheap and Easy Jungle Juice Recipe

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A creamy mushroom soup in a black bowl set on a wooden cutting board with sliced mushrooms next to it.

    Keto Cream Of Mushroom Soup

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    A stack of pancakes on a plate with syrup being poured on them.

    Keto Pancakes

    Sauteed slices of violet, yellow, and orange carrots in a grey speckled skillet with a wooden handle. The skillet is on a grey countertop next to a tea towel.

    Sauteed Carrots

    Grilled green beans served with chicken nuggets on a white plate.

    Flat Green Beans

    Broccoli and cauliflower salad mixed with dressing and topped with pumpkin seeds and cheddar cheese in a grey bowl set over a white plate. In the back is a loaf of bread and a small bowl of seeds.

    Broccoli Cauliflower Salad

    Seasoned cauliflower florets in a white speckled skillet with a wooden handle. The skillet is on a grey countertop next to a striped tea towel.

    How To Make Sauteed Cauliflower PERECT Every Single Time

    A small white bowl filled with sauteed shrimp with a piece of curly parsley on the side for garnish. In the back is a basket of lemons, a bunch of fresh curly parsley, and a plate of sauteed shrimp on pasta.

    PERFECT Garlic Butter Sautéed Shrimp (Made In 10 Minutes)

    Keto Peanut Butter Cookies On A Plate.

    Keto Peanut Butter Cookies | Easy, Low Carb, No Sugar Added

    Sauteed onions in a white plate on a white plate, in front of a bowl of steak bites and a pair of salt and pepper shakers.

    Sauteed Onions That Cook PERFECTLY Every Time

    Top view of medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Surrounding it is a small bowl of chimichurri, part of a basket of bread, two forks, fresh cilantro, and a halved lime.

    How To Cook Skirt Steak Perfectly Every Time

    Sauteed chicken breasts garnished with herbs on a plate with steamed brussel sprouts. A fork with a white handle is next to the plate. In the background is a lemon, a plate of sliced bread, a bottle of olive oil, salt and pepper shakers, and a glass bowl of greens.

    PERFECT Sauteed Chicken Breasts (Made In 15 Minutes)

    A white bowl filled with seasoned ground turkey.

    How To Cook Ground Turkey (And Make It Taste Delicious)

    Sealed glass jar filled with keto overnight oats.

    My FAMOUS Keto Overnight Oats (High Protein and Low Carb)

    Sauteed zucchini slices with garlic butter in a white speckled with a wooden handle. The pan is on a grey countertop and a tea towel is on the side.

    Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes)

    A pair of grilled tilapia filets served with sauteed gren beans and lemon wedges on a white plate.

    EASY Tender and Flakey Grilled Tilapia Recipe

    A plate of sauteed shiitake mushrooms with curly parsley on the side. A fork is on the plate and behind it is a basket of fresh mushrooms and a small bowl of parsley.

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

    A bowl of air fried zucchini garnished with herbs on a plate with a wooden handle fork. Behind the bowl is a large fresh zucchini, a small bowl of grated parmesan, and a tea towel.

    The BEST Easy Air Fryer Zucchini Recipe (Takes Just 15 Minutes)

    Sauteed brussels sprouts garnished with chopped hazlnuts in a small square cast iron skillet. Behind it is a bowl of whole hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    Air fried tilapia fillets garnished with fresh chopped parsley and lemon slices on a white plate with a fork. Behind it is a small basket of lemons, some that have been halved, and a plate of hand pies.

    The BEST Air Fryer Tilapia Recipe (Made In Under 15 Minutes)

    A bunch of protein balls on top of each other a tablecloth.

    Protein Balls Recipe Made In Only 5 Minutes

    • « Previous Page
    • 1
    • 2
    • 3
    • 4
    • …
    • 8
    • Next Page »

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions