The Diet Chef

Everyday meals, without everyday calories

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    Fluffy Cottage Cheese Scrambled Eggs Recipe

    Cottage Cheese Ranch Dip

    Healthy High Protein Strawberry Cottage Cheese Smoothie

    The Viral Hailey Bieber Smoothie Recipe I Can't Stop Making

    High Protein Cottage Cheese Cookie Dough

    Cottage Cheese Waffles Recipe (Healthy & High In Protein)

    Healthy High Protein Cottage Cheese Egg Salad

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    Viral La Scala Chopped Salad Recipe

    Healthy Low Calorie Queso Dip (High Protein)

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe (Only 150 Calories!)

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven (Extra Crispy)

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

    Pumpkin pie on a white plate. There's a blue napkin next to the plate.

    5 Minute Keto Pumpkin Pie (WITH VIDEO)

    A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.

    Keto Peanut Butter Pie (WITH VIDEO)

    Whipped cream with caramel sauce on it on top of a caramel macchiato.

    Keto Caramel Macchiato (Better Than Starbucks)

    A pecan pie on a white plate.

    5 Minute Keto Pecan Pie | The Best Quick Keto Dessert

    Oat Flour Pancakes Recipe (Super Thick & Fluffy)

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake (Over 25g Protein)

    A glass mug that is filled with hot chocolate with whipped cream on top. The mugs on a gray played on a gray counter and in the background is part of a pitcher filled with hot chocolate.

    Keto Hot Chocolate In Just 5 Minutes

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes Recipe (Over 20 Grams Per Pancake)

    Four pieces of cooked bok choy in a skillet.

    How To Cook Bok Choy and Make It Taste Delicious In 10 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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