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Everyday meals, without everyday calories

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    Keto Peanut Butter Cookies On A Plate.

    Keto Peanut Butter Cookies | Easy, Low Carb, No Sugar Added

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    A bunch of shrimp in part of a gray bowl.

    Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes

    A hand holding a slice of tortilla pizza being pulled away from the whole pizza that is on a wooden cutting board.

    Air Fryer Tortilla Pizza Made In 5 Minutes

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

    A keto cinnamon roll on a piece of parchment paper on a white saucer

    Keto Cinnamon Rolls In 5 Minutes | Easy, Low Carb, & Made In A Mug

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    A bunch of protein balls on top of each other a tablecloth.

    Chocolate Peanut Butter Protein Balls

    French toast on a white plate.

    Keto French Toast | Easy Low Carb French Toast FROM SCRATCH In 10 Minutes

    And a class of sex on the beach on a wooden coaster with another glass behind on the coaster coaster.

    Sex On The Beach Drink

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes | Over 20 Grams Per Pancake

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake | Healthy, Low Calorie, & High Protein

    A white plate with four crepes on it. There are slices of blueberries and strawberries on the crepes.

    Keto Crepes With 2 CARBS & Made In Just 10 Minutes

    A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.

    Keto Peanut Butter Pie Made In 5 Minutes | Low Carb, Gluten Free, & No Sugar Added

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe | Cooks In Just 8 Minutes

    A glass full a chocolate shake. The shake is topped with whipped cream and black cocoa powder.

    Weight Loss Protein Shake That Tastes Like An Oreo

    Sealed glass jar filled with keto overnight oats.

    Keto Overnight Oats | Healthy, Protein Packed, & Low Carb

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    Cheesecake topped with cheesecake with raspberries and lemons set behind it.

    Keto No Bake Cheesecake Made In 5 Minutes

    A glass of chick fil a lemonade in a wire holder.

    Chick Fil A Diet Lemonade Recipe

    A hand holding a peanut butter and jelly sandwich that's been cut in half.

    Healthy PB & J Recipe | Only 175 Calories

    A white bowl filled with cereal.

    Low Calorie Cereal That Tastes Like Cinnamon Toast Crunch

    A stack of pancakes on a plate with syrup being poured on them.

    Keto Pancakes In 1 Minute | Low Carb, Fluffy, Easy, & Made With Almond Flour

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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