The Diet Chef

Everyday meals, without everyday calories

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    Cottage cheese omelet served on a plate with fresh strawberries and whole wheat toast.

    Fluffy Cottage Cheese Scrambled Eggs Recipe

    A seasoned french fry dipped into cottage cheese ranch dip.

    Cottage Cheese Ranch Dip

    Strawberry cottage cheese smoothie in a glass set on a wooden board. Another smoothie is in the back.

    Healthy High Protein Strawberry Cottage Cheese Smoothie

    A Hailey Bieber smoothie with a glass straw on a marble counter. The glass is decorated with coconut cream and strawberry jam and the counter has a bowl of jam and bowl of frozen strawberries in the background.

    The Viral Hailey Bieber Smoothie Recipe I Can't Stop Making

    Cottage cheese chocolate chip cookie dough in a glass pot, in front of a tray of chocolate chip cookies.

    High Protein Cottage Cheese Cookie Dough

    Two cottage cheese waffles on a ceramic plate topped with butter and sliced strawberries. There is another plate of waffles and a plate of strawberries in the background.

    Cottage Cheese Waffles Recipe (Healthy & High In Protein)

    A fork digging into a bowl of cottage cheese egg salad garnished with fresh parsley.

    Healthy High Protein Cottage Cheese Egg Salad

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    An overhead shot of a large salad bowl filled with the la scala chopped salad. There is iceberg lettuce tossed with salami, chick peas, and shredded mozzarella cheese with a fork and spoon in the salad.

    Viral La Scala Chopped Salad Recipe

    A bowl of low calorie queso dip on a wooden server. There is a tortilla chip inserted into the dip and additional chips around the bowl.

    Healthy Low Calorie Queso Dip (High Protein)

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe (Only 150 Calories!)

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven (Extra Crispy)

    A glass mug of hot chocolate garnished with whipped cream and chocolate shavings. Another glass of hot chocolate with whipped cream can be seen in the back.

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

    Pumpkin pie on a white plate. There's a blue napkin next to the plate.

    5 Minute Keto Pumpkin Pie (WITH VIDEO)

    A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.

    Keto Peanut Butter Pie (WITH VIDEO)

    Whipped cream with caramel sauce on it on top of a caramel macchiato.

    Keto Caramel Macchiato (Better Than Starbucks)

    A pecan pie on a white plate.

    5 Minute Keto Pecan Pie | The Best Quick Keto Dessert

    Oat flour pancakes on a plate, drizzled with date syrup and topped with banana slices, served with two forks.

    Oat Flour Pancakes Recipe (Super Thick & Fluffy)

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake (Over 25g Protein)

    A glass mug that is filled with hot chocolate with whipped cream on top. The mugs on a gray played on a gray counter and in the background is part of a pitcher filled with hot chocolate.

    Keto Hot Chocolate In Just 5 Minutes

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes Recipe (Over 20 Grams Per Pancake)

    Four pieces of cooked bok choy in a skillet.

    How To Cook Bok Choy and Make It Taste Delicious In 10 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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