The Diet Chef

Everyday meals, without everyday calories

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    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.

    Quick and Easy Sautéed Asparagus Recipe (Ready In 5 Minutes)

    A hand pouring almond milk from a small ceramic milk pot into a tall glass of ice and coffee. The glass is on a wooden tray decorated with scattered piece of ice and a bowl with more ice can be seen in the back.

    The BEST Skinny Vanilla Latte Recipe Made In Just 1 Minute

    Sauteed broccoli with chili flakes and parmesan in a white bowl on top of a white plate. The bowl is garnished with a slice of lemon and more lemon slices can be seen in the background. A fork with a white handle is on the plate, next to the bowl.

    The BEST Sauteed Broccoli Recipe | Perfectly Cooked In Just 10 Minutes

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    Keto frappuccino in a tall skinny glass topped with whipped cream and caramel sauce. Surrounding it is a jar of caramel sauce with a spoon, a half filled carafe of almond milk, and a glass coffee pitcher half filled with coffee.

    The BEST Copycat Starbucks Keto Frappuccino (Made In 1 Minute)

    Asparagus in an instant pot.

    EASY Instant Pot Asparagus Recipe (Made In 5 Minutes)

    A hand holding a plate with green beans on it hovering over an instant pot.

    Instant Pot Green Beans Made In Just 5 Minutes

    A glass that is filled with a mass gainer shake with cocoa powder on top.

    Quick & Easy Weight Gainer Shake Recipe | Chocolate Peanut Butter Flavor

    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

    6 butter cookies laying next to a glass of milk.

    Keto Butter Cookies | Simple, Easy & Low Carb

    Three squares of peanut butter fudge stacked on top of one another on a gray counter.

    Easy Peanut Butter Fudge Made With 2 Ingredients

    Hey stack of four peanut butter cookies and a white surface. Behind the stack is white bowl of peanut butter.

    Easy 3 Ingredient Peanut Butter Cookies

    A white bowl that is filled with turkey salad.

    Turkey Salad Recipe Made In 5 Minutes

    A tall glass of iced caramel macchiato with a brown straw. The coffee and milk has been mixed together and the glass is topped with whipped cream and caramel. Small pieces of melting ice are scattered on the countertop and jars of ice and caramel can be seen far in the back.

    Skinny Iced Caramel Macchiato Made In 1 Minute (Only 10 Calories)

    Chocolate pie on a white table with pieces of chocolate around it.

    5 Minute Keto Chocolate Pie | Low Carb, Gluten Free, & Sugar Free

    A coffee cup filled with bulletproof coffee

    Bulletproof Coffee Recipe | The BEST Keto Butter Coffee

    Close up shot of a bowl of chorizo garnished with chopped cilantro. The chorizo is golden brown with crispy bits. To the side is a small bowl of salsa and a smaller bowl of cilantro.

    How to Cook Chorizo PERFECT Every Single Time In Just 15 Minutes

    Kale chips in a white bowl.

    Air Fryer Kale Chips Made In Just 5 Minutes

    Chopsticks holding noodles above soup.

    Keto Ramen Soup | Tastes Like Top Ramen

    A gray bowl filled with cauliflower rice on top of the wooden cutting board. Part of a cauliflower head and part of a gray napkin are behind the bowl.

    Easy Keto Cauliflower Rice Recipes Made From Scratch in 10 Minutes

    A bunch of shrimp in part of a gray bowl.

    Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes

    A hand holding a slice of tortilla pizza being pulled away from the whole pizza that is on a wooden cutting board.

    Air Fryer Tortilla Pizza Made In 5 Minutes

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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