The Diet Chef

Everyday meals, without everyday calories

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    How To Cook Skirt Steak Perfectly Every Time

    A plate of linguini pasta that's been topped with red sauce.

    Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare

    Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy)

    PERFECT Sauteed Chicken Breasts (Made In 15 Minutes)

    How To Cook Ground Turkey (And Make It Taste Delicious)

    Sealed glass jar filled with keto overnight oats.

    My FAMOUS Keto Overnight Oats (High Protein and Low Carb)

    Two juicy cast iron steaks on a white plate.

    INCREDIBLY Easy & Juicy Cast Iron Steak Recipe (Made In Just 15 Minutes)

    Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes)

    A few gilled chicken thighs that are on a white plate.

    Delicious + Easy Grilled Boneless Skinless Chicken Thighs Recipe

    A compilation of low calorie butter options and healthy butter substitutes.

    13 BEST Low Calorie Butter Options and Healthy Butter Substitutes

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

    The BEST Easy Air Fryer Zucchini Recipe (Takes Just 15 Minutes)

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    The BEST Air Fryer Tilapia Recipe (Made In Under 15 Minutes)

    Dill Sauce for Salmon Made In 1 Minute

    Quick and Easy Sautéed Asparagus Recipe (Ready In 5 Minutes)

    A bunch of broccoli florets sautéing in a pan.

    The BEST Sauteed Broccoli Recipe | Perfectly Cooked In Just 10 Minutes

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    Whipped cream with caramel sauce on it in a glass that is filled with a keto frappuccino.

    The BEST Copycat Starbucks Keto Frappuccino (Made In 1 Minute)

    Asparagus in an instant pot.

    EASY Instant Pot Asparagus Recipe (Made In 5 Minutes)

    A hand holding a plate with green beans on it hovering over an instant pot.

    Instant Pot Green Beans Made In Just 5 Minutes

    A pink drink in a glass with whipped cream on top. In front of that is a few strawberries and behind it is another drink.

    The BEST Keto Pink Drink Recipe (Made In 5 Minutes)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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