The Diet Chef

Everyday meals, without everyday calories

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    A bunch of keto dutch bros drinks.

    15 Keto Dutch Bros Drinks To Order Under 4 NET CARBS

    A compilation of the best low carb beers. There are 6 different beer bottles and cans shown.

    30+ Low Carb Beers with Under 5g of Carbs

    A compilation of low calorie dunkin donuts drinks.

    30 Low Calorie Dunkin Drinks Under 50 Calories

    A compilation picture of six bottles of low calorie wine.

    25+ Low Calorie Wine Options Under 120 Calories

    A compilation photo of low calorie milk options.

    13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

    An overhead shot of a white plate with steamed cabbage on a marble counter. There is a fork digging into the cabbage. There is a cloth napkin under the plate with an additional bowl of steamed cabbage and another bowl of fresh parsley off to the side.

    Easy 15 Minute Steamed Cabbage Recipe (Perfect Every Time)

    A compilation of three iced keto starbucks drinks and one hot.

    30+ BEST Keto Starbucks Drinks To Order In 2025

    Cottage cheese omelet served on a plate with fresh strawberries and whole wheat toast.

    Fluffy Cottage Cheese Scrambled Eggs Recipe

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

    An overhead shot of a large salad bowl filled with the la scala chopped salad. There is iceberg lettuce tossed with salami, chick peas, and shredded mozzarella cheese with a fork and spoon in the salad.

    Viral La Scala Chopped Salad Recipe

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A collage of 4 keto menu items you can order at McDonalds for breakfast, lunch, or dinner.

    19+ Keto At McDonalds Menu Items Under 5 NET CARBS

    A bunch of low carb fast food orders.

    20 BEST Low Carb Fast Food Options Under 5 NET CARBS

    A compilation of four different healthy cereals.

    30+ BEST Healthy Cereal Options To Buy In 2024

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    Maple syrup being poured over a stack of pancakes.

    Sugar Free Keto Maple Syrup Recipe

    Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!

    Keto Chocolate Cake (WITH VIDEO)

    An overhead shot of a ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.

    Delicious Pan Fried Chicken Hearts

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)

    A pizza cut into 8 slices. The pizza is on top of a cutting board.

    Keto Pizza Made In Just 10 Minutes (With Recipe Video)

    To Glasses filled with celery juice with straws in them. The glasses are on a white plate on a white.

    Celery Juice Recipe (Just 15 Calories Per Serving)

    A compilation of low calorie meat options.

    10 Low Calorie Meats (High In Protein and Will Keep You Full)

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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