The Diet Chef

Everyday meals, without everyday calories

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    A compilation photo of low calorie milk options.

    13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

    Syrup being poured over a stack of cottage cheese pancakes topped with butter and strawberries.

    High Protein Cottage Cheese Pancake Recipe

    Several different photos of granola bars on a white background. There is text on a black background that reads "15+ Healthiest Granola Bars You Can Buy at the Store".

    The 17 Healthiest Granola Bars You Can Buy Right Now

    A ceramic plate filled with linguine in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks dipped into the pasta.

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Low Calorie Bagels Made With 2 Main Ingredients

    A compilation of five low calorie foods.

    35 BEST Low Calorie Foods To Eat (Under 150 Calories)

    A white plate filled with chocolate chip cookies, and a glass of milk behind it.

    Healthy Low Calorie Chocolate Chip Cookies

    A compilation of low calorie pasta sauce options.

    10+ Low Calorie Pasta Sauce Options

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Sauteed sweet potatoes on a plate served with two breaded chicken drumsticks and a pair of forks with white handles. Behind the plate is a pair of salt and pepper shakers and a small bowl with more sauteed sweet potatoes.

    Tender and Crispy Sauteed Sweet Potatoes (Perfect Every Time)

    A banana protein shake in a glass on a counter with two bananas next to it.

    Banana Protein Shake

    A compilation of five low calorie snacks.

    75 Low Calorie Snacks To Buy For Weight Loss

    A compilation of low calorie vodka options that you can buy.

    12+ Low Calorie Vodka Options (Under 110 Calories Each)

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    Healthy chicken dip in a bowl, garnished with parsley and topped with a cracker for dipping. The bowl is on a plate with more crackers.

    The BEST Healthy Buffalo Chicken Dip Recipe (Prepped In 5 Minutes)

    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

    A compilation of 4 low calorie Chipotle bowls.

    8 BEST Low Calorie Chipotle Options Under 350 Calories

    Sweet potato fries on a salad of mixed greens, sliced avocado, and sliced cucumber. A small bowl of creamy dipping sauce is also on the plate.

    PERFECT Air Fryer Sweet Potato Fries Made In Just 15 Minutes

    Chopsticks holding noodles above soup.

    Keto Ramen Soup | Tastes Like Top Ramen

    All white meat chicken shredded in a white casserole dish.

    Instant Pot Shredded Chicken Recipe | Great with Breasts, Thighs, & Even Frozen Chicken

    A glass full a chocolate shake. The shake is topped with whipped cream and black cocoa powder.

    Weight Loss Protein Shake That Tastes Like An Oreo

    A stack of 3 brownies on a drying rack.

    Healthy Low Calorie Brownies | So Fudgy & So Easy To Make

    EASY HEALTHY MOIST Banana Bread! This is the BEST skinny chocolate chip banana bread recipe you'll every make. It makes for a great healthy snack, or even as a healthy breakfast idea.

    Easy Healthy Moist Chocolate Chip Banana Bread Recipe

    A banana oatmeal breakfast muffin on a muffin tin.

    Easy Banana Oatmeal Breakfast Muffins

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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