The Diet Chef

Everyday meals, without everyday calories

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    A creamy mushroom soup in a black bowl set on a wooden cutting board with sliced mushrooms next to it.

    Keto Cream Of Mushroom Soup

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    Grilled Chicken Margherita

    Baked Chicken Breast

    Dill Pickle Pizza

    A compilation of the healthiest frozen dinners.

    20 Healthy Frozen Meals For Dinner

    Eggplant Rollatini

    Boneless Skinless Chicken Thighs

    Juicy Baked Thin Sliced Chicken Breasts

    Sauteed Peppers and Onions

    Baked chicken tenders garnished with chopped parsley with a small bowl of creamy potato salad.

    Baked Chicken Tenders (No Breading)

    Roasted Cabbage Steaks

    Roasted Chicken and Veggies

    Broccoli Cauliflower Salad

    Grilled greens stacked on top of one another on a white plate.

    Grilled Green Beans

    Sautéed Butternut Squash

    A banana protein shake in a glass on a counter with two bananas next to it.

    Banana Protein Shake

    Three pieces of grilled halibut on a plate with lemon wedges and lettuce.

    Grilled Halibut

    Grilled Mahi Mahi

    Grilled Chicken Legs (Drumsticks)

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    PERFECTLY Cooked Broiled Pork Chops (Made In 20 Minutes)

    Juicy and Crispy Bacon Wrapped Pork Chops (Made In 30 Minutes)

    Thick Cut Pork Chops Recipe (Super Easy and Juicy)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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