The Diet Chef

Everyday meals, without everyday calories

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    Top view of medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Surrounding it is a small bowl of chimichurri, part of a basket of bread, two forks, fresh cilantro, and a halved lime.

    How To Cook Skirt Steak Perfectly Every Time

    Close up of air fryer chicken thighs on a plate with a knife and fork.

    Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy)

    A white bowl filled with seasoned ground turkey.

    How To Cook Ground Turkey (And Make It Taste Delicious)

    Sauteed pork chops served with steamed broccoli on a white plate, next to a mini pitcher of pan sauce. Another plate of sauteed pork chops with broccoli is in the back.

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    A white plate with a whole blackened chicken breast and a sliced blackened chicken breast next to it.

    Easy Blackened Chicken In 15 Minutes

    A white bowl that is filled with turkey salad.

    Turkey Salad Recipe Made In 5 Minutes

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    A couple of egg bites on a white plate and stacked on each other.

    The Best EASY Starbucks Egg Bites Recipe

    A whole pork loin on a white plate. There are six slices of pork loin's that are overlapping one another in front of the entire pork loin.

    Easy Pork Loin Recipe | Incredibly Juicy & So Succulent

    Turkey tenderloin sliced into pieces on a wooden cutting board.

    Air Fryer Turkey Tenderloin Recipe Prepped In 5 Minutes

    A compilation of 4 low calorie Chipotle bowls.

    8 BEST Low Calorie Chipotle Options Under 350 Calories

    sauteed chicken livers and onions garnished with parsley in a small cast iron pan set on a wooden plate. A fork sits next to the pan and a tea towel, vase of flowers, and small bowl of parsley can be seen in the background.

    How To Cook Chicken Livers PERFECTLY Every Single Time

    Two blackened salmon fillets in a bowl with seared broccolini and fresh cilantro. A metal fork is taking a piece of flakey salmon.

    The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.

    A bunch of southern deviled eggs on part of a plate.

    The BEST Classic Southern Deviled Eggs Recipe

    Kale chips in a white bowl.

    Air Fryer Kale Chips Made In Just 5 Minutes

    11 Chicken wings covered in hot sauce on a wire rack set over a baking sheet.

    Air Fryer Chicken Wings That Are PERFECTLY Crispy | Works With Fresh or Frozen Chicken Wings

    A hand holding a slice of tortilla pizza being pulled away from the whole pizza that is on a wooden cutting board.

    Air Fryer Tortilla Pizza Made In 5 Minutes

    Keto tuna salad in a bowl.

    Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto

    Tortilla chips pilled on top of one another next to a white bowl filled with guacamole.

    Keto Tortilla Chips Recipe | One Of THE BEST Keto Friendly Snacks

    A bowl filled with soup. The soup has sausage, greens, cauliflower, and kohlrabi in it. It's also topped with bacon.

    Keto Zuppa Toscana | One of The Best Keto Soup Recipes You Can Make

    Tuna salad in a bowl. There is a stalk of celery, a red onion, a blue napkin, macaroni, and dill surrounding the bowl.

    Keto Tuna Salad With Pasta

    A white play with Cobb salad on it. Part of a glass jar filled with Dijon vinaigrette dressing is behind the plate and both are on a serving board.

    Keto Cobb Salad | The Most Delicious Keto Salad Recipe You Can Make

    Southern keto cheddar Bay biscuits on a piece of parchment paper on a baking sheet. A bowl with a little parsley garlic butter is on the parchment paper along with a brush towards the back of the parchment paper.

    Keto Cheddar Bay Biscuits Recipe | The BEST Low Carb Red Lobster Cheddar Bay Biscuits

    Jalapeno poppers piled on a white plate next to a pink dipping sauce.

    Keto Jalapeno Poppers Stuffed With Cream Cheese & Bacon

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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