The Diet Chef

Everyday meals, without everyday calories

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    Lifting a slice of million dollar spaghetti from a casserole dish.

    Baked Spaghetti with Cottage Cheese

    A taco bowl with taco meat, sliced avocado, rice, veggies, beans, and cottage cheese sauce.

    Easy High Protein Taco Cottage Cheese Bowls Made In 30 Minutes

    A fork digging into a bowl of cottage cheese egg salad garnished with fresh parsley.

    Healthy High Protein Cottage Cheese Egg Salad

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.

    My Go-To Healthy Mashed Potatoes Recipe

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A ceramic plate filled with linguine in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks dipped into the pasta.

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    A plate of mac and cheese with a fork being stuck into the plate. The plate is surrounded by an assortment of ingredients and cherry tomatoes spilled onto the counter.

    My Go-To High Protein Macaroni and Cheese Recipe

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

    A few containers filled with chicken, rice, and veggies.

    Chicken and Rice Meal Prep For The Week

    Top view of a plate of Szechuan chicken with peppers, served with a fork.

    Szechuan Chicken

    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    A compilation of five healthy rice substitutes.

    10 Rice Substitutes For Every Meal

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    A plate of baked chicken legs and thighs garnished with parsley.

    Baked Chicken Legs and Thighs

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    Sauteed chicken breasts garnished with herbs on a plate with steamed brussel sprouts. A fork with a white handle is next to the plate. In the background is a lemon, a plate of sliced bread, a bottle of olive oil, salt and pepper shakers, and a glass bowl of greens.

    PERFECT Sauteed Chicken Breasts (Made In 15 Minutes)

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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