The Diet Chef

Everyday meals, without everyday calories

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    A few containers filled with chicken, rice, and veggies.

    Chicken and Rice Meal Prep For The Week

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast Recipe | Takes Just 5 Minutes To Prep

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    Roasted chicken sausages, bell peppers, and onions on a parchment paper lined baking tray.

    How to Cook Chicken Sausage in the Oven Perfect Every Time

    A bowl of keto chili surrounded by tomatoes and peppers.

    Keto Chili Recipe | Quick, Easy, & Low Carb

    BBQ Shredded Chicken in a grey bowl topped with fresh herbs next to a grey napkin, and a fork.

    Instant Pot BBQ Chicken Recipe | Great With Chicken Breasts, Thighs, or Even Frozen Chicken

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe | Cooks In Just 8 Minutes

    A bowl filled with soup. The soup has sausage, greens, cauliflower, and kohlrabi in it. It's also topped with bacon.

    Keto Zuppa Toscana | One of The Best Keto Soup Recipes You Can Make

    Keto pot roast on a serving platter next to a fork.

    Keto Pot Roast Made In An Instant Pot, Crock Pot, Or Dutch Oven

    Tuna salad in a bowl. There is a stalk of celery, a red onion, a blue napkin, macaroni, and dill surrounding the bowl.

    Keto Tuna Salad With Pasta

    A white play with Cobb salad on it. Part of a glass jar filled with Dijon vinaigrette dressing is behind the plate and both are on a serving board.

    Keto Cobb Salad | The Most Delicious Keto Salad Recipe You Can Make

    A bowl of BBQ chicken and vegetables.

    BBQ KETO Chicken Thighs | Great As a Low Carb Dinner or For Meal Prep

    EASY HEALTHY MOIST Banana Bread! This is the BEST skinny chocolate chip banana bread recipe you'll every make. It makes for a great healthy snack, or even as a healthy breakfast idea.

    Easy Healthy Moist Chocolate Chip Banana Bread Recipe

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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