No matter what kind of bread you're craving, there's a low calorie bread for you on this list! From sandwich bread to buns and wraps, you're sure to find a healthy low calorie bread option here to suit your cravings.
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The Best Low Calorie Bread
As you probably know, bread is not the lowest calorie thing that you can eat. But, bread is super versatile and delicious, so I've put together this list of the absolute best low calorie bread you can buy!
Almost everything here has less than 100 calories per slice, and most of them are low in carbs too. And best of all, they taste fantastic and won't make you feel like you're cutting back.
Whether you're looking for white bread or whole grain bread for sandwiches, flatbread for making wraps, muffins or bagels for your breakfast sandwich, or even bread buns for hot dogs and burgers, you're sure to find a great low calorie bread option on this list!
Low Calorie Bread Options
1. La Banderita Carb Counter Street Taco
Nutritional Info for 1 tortilla (18g):
- 20 Calories
- 0.5g Fat
- 5g Carbs
- 0g Sugar
- 5g Fiber
- 2g Protein
Take your taco nights to the next level with these low calorie street taco tortillas. They're the perfect size for making at-home street tacos or keto tortilla chips for dipping.
Plus, they literally have 0 carbs per serving. And at just 20 calories per tortilla, you could easily make and fill 2-3 hearty street tacos without going over 200 calories.
You can pick up a 4 pack here.
2. Carbonaut Seeded Bread
Nutritional Info for 1 slice (34g):
- 40 Calories
- 2.5g Fat
- 15g Carbs
- 0g Sugar
- 14g Fiber
- 0g Protein
It can be pretty hard to find bread that's low calorie and gluten free at the same time, but this white bread from Carbonaut manages to do both. And if that wasn't enough, it's incredibly low carb and a great source of fiber too!
Just so you know, this white bread is best when toasted, and you can also get cinnamon raisin and seeded loaves too.
Pick-up a 4 pack of the white bread here.
3. Natural Ovens Bakery Keto-Friendly Bread Loaf
Nutritional Info for 1 slice (30g):
- 40 Calories
- 1.5g Fat
- 12g Carbs
- 0g Sugar
- 12g Fiber
- 4g Protein
One of the best things about this low calorie keto bread is that it comes in nice thick slices like regular storebought bread loaves and won't make you feel like you're cutting back.
Also, it tastes and feels incredibly similar to regular fluffy white bread, but is a bit on the drier side, so you may want to toast it or add a low calorie spread to soften it up like this keto Nutella.
You can get 3 loaves here.
4. Scotty's Everyday Keto Bread Mix
Nutritional Info for baked 1/14 package (20g mix):
- 45 Calories
- 2.5g Fat
- 14g Carbs
- 0g Sugar
- 13g Fiber
- 2.5g Protein
If you're craving fresh homemade low calorie bread, you don't have to stock up on hard-to-find bread baking ingredients. All you have to do is add olive oil, yeast, and warm water to this gluten free bread mix, let it rise, then bake.
Also, there's no kneading involved, so it won't take a lot of effort to make your own warm and tasty low calorie bread loaf!
It's honestly as easy as making my 90-second keto bread, so you can make that too.
As far as where you can get this low calorie bread mix, you can pick-up a bag of it here.
5. Eatsane Nuts and Seeds Bread Loaf
Nutritional Info for 1 slice (22g):
- 50 Calories
- 3g Fat
- 5g Carbs
- 0g Sugar
- 3g Fiber
- 4g Protein
This rustic sourdough bread loaf is an incredibly delicious way to level up your low calorie sandwich. It's soft and nutty with a hint of tang, which complements the flavors in any sandwich filling.
However, if sourdough isn't your thing, Eatsane also has regular and rustic nuts and seeds breads worth checking out.
I think this bread is delicious with my air fryer chicken breast and one of these low calorie sauces.
Pick a loaf up here.
6. Alma Handmade Bread
Nutritional Info for 1 slice (20g):
- 50 Calories
- 1g Fat
- 7g Carbs
- 3.5g Sugar
- 1g Fiber
- 3.5g Protein
It's really easy to forget you're eating low calorie with this bread because it tastes and feels so much like regular bread! This also happens to be one of the most low calorie breads on this list at 50 calories per slice.
Oh, and did I mention it's keto friendly and low glycemic too? Well, it is!
You can get a pack of 3 loaves here.
7. Kiss My Keto Keto Bread
Nutritional Info for 1 slice (28g):
- 60 Calories
- 4g Fat
- 5g Carbs
- 0g Sugar
- 5g Fiber
- 6g Protein
Another fantastic low calorie bread that's also keto-friendly, Kiss My Keto breads are made with vital wheat gluten, so they feel and taste just like real bread, but without the high calorie count.
Their golden wheat loaves have 60 calories per slice, while the other options have 70. They're also vegan and paleo-friendly and have great macros too!
Grab a variety 4 pack here.
8. Joseph's Lavash Bread
Nutritional Info for ½ flatbread (32g):
- 60 Calories
- 1.5g Fat
- 8g Carbs
- 0g Sugar
- 2g Fiber
- 6g Protein
This low calorie flatbread is the ultimate hack for easy homemade pizza or quick lunch wraps. It's soft and tasty untoasted and also bakes up wonderfully crisp with golden edges.
And it's so versatile - I use it to make this low calorie Cinnamon Toast Crunch.
Get a 3 pack of 4 lavash breads here.
9. Proti-Fit High Protein Brown Bread
Nutritional Info for 1 slice (23g):
- 60 Calories
- 3g Fat
- 5g Carbs
- 0g Sugar
- 3g Fiber
- 5g Protein
If you love the dense, hearty texture and nutty flavor of traditional brown bread, this low calorie bread will be a gamechanger. It tastes just like classic European rye bread and is especially fantastic when toasted and used for open-faced sandwiches.
You can use it to make this high protein and low calorie healthy peanut butter and jelly.
Grab a box here.
1o. Nature's Own Butterbread Loaf
Nutritional Info for 1 slice (26g):
- 60 Calories
- 0.5g Fat
- 12g Carbs
- 1g Sugar
- <1g Fiber
- 3g Protein
If you like sweet and buttery bread, you need to give this low calorie bread loaf a try. Each slice of this bread literally tastes like it's been baked with butter but is surprisingly low in calories.
And don't worry, there's no artificial flavoring added to get that rich, sweet flavor here.
You can get 2 loaves here.
11. Mission Carb Balance Flour Tortillas
Nutritional Info for 1 tortilla (43g):
- 70 Calories
- 3g Fat
- 19g Carbs
- 0g Sugar
- 15g Fiber
- 5g Protein
These low calorie tortillas are essential for making low calorie wraps and things like my keto breakfast burritos and low calorie air fryertortilla pizzas.
They're soft, tasty, and won't tear when you fold or roll them, which can be a huge problem in a lot of store-bought tortillas. Also, they're a great source of fiber for your day - each one has more than 50% of the recommended daily intake!
You can get 2, 12-packs here.
12. Sola Bread
Nutritional Info for 1 slice (26g):
- 70 Calories
- 4g Fat
- 7g Carbs
- 0g Sugar, 1g Sugar alcohol
- 4g Fiber
- 5g Protein
In addition to being low calorie, this tasty bread from Sola is incredibly low in carbs at just 2g net carbs per slice, so it's also a great keto bread. And it's so pillowy soft and tasty that you can barely tell the difference from regular bread!
It comes in a ton of different flavor variations, complete with vegan options.
Grab 3 loaves here.
13. Canyon Bakehouse Gluten-Free Ancient Grain Bread
Nutritional Info for 1 slice (28g):
- 70 Calories
- 1.5g Fat
- 13g Carbs
- 2g Sugar
- 1g Fiber
- 2g Protein
This gluten free bread has a hearty texture and nutty flavor from the blend of ancient grains, making it a fantastic option for toasted sandwiches. Canyon Bakehouse's other breads are generally low in calories too and are well worth checking out.
14. Dave's Killer Bread THIN SLICED 21 Whole Grains and Seeds
Nutritional Info for 1 slice (28g):
- 70 Calories
- 1g Fat
- 13g Carbs
- 3g Sugar
- 2g Fiber
- 3g Protein
No healthy bread list is complete without Dave's Killer Bread. This whole grains and seeds bread is one of their most popular loaves, but their white bread and other seed breads are great picks too.
With that said, this bread is the ones to buy if you want the taste and texture of real, good quality bread and don't mind getting thinner slices.
Grab a loaf (or 3) here.
15. Carbonaut White Bread
Nutritional Info for 1 slice (34g):
- 80 Calories
- 3.5g Fat
- 9g Carbs
- 0g Sugar
- 7g Fiber
- 7g Protein
Another great option from Carbonaut if you aren't necessarily looking for gluten-free bread, is this low calorie, low carb white bread. It does have more calories per slice than the gluten free version, but it is also higher in protein and tastes closer to real bread.
Grab some here.
16. Food for Life Ezekiel Cinnamon Raisin Bread
Nutritional Info for 1 slice (34g):
- 80 Calories
- 0g Fat
- 18g Carbs
- 5g Sugar
- 2g Fiber
- 3g Protein
Ezekiel bread is made with whole grains with no processed flour added, which means you get all the health benefits of the grains in every slice.
So, if you're craving cinnamon raisin bread, this is a fantastic, healthy option. Food for Life also makes other awesome low calorie bread loaves with the same benefits and a similarly low calorie count.
You can grab a loaf here.
17. 365 Grain Free Almond Flour tortillas
Nutritional Info for 1 tortillas (25g):
- 85 Calories
- 5.g Fat
- 7g Carbs
- 0g Sugar
- 1g Fiber
- 2.5g Protein
If you've been craving wraps but are on a gluten-free low calorie diet, these almond flour tortillas are exactly what you need. They're light and incredibly low in calories at just 170 calories for two tortillas, so you easily make two or more wraps for lunch without going over your limit.
Grab some of these low calorie wraps here.
18. Toufayan Bakeries Smart Pockets
Nutritional Info for 1 pocket (35g):
- 90 Calories
- 1g Fat
- 17g Carbs
- 0g Sugar
- 1g Fiber
- 4g Protein
If you've never tried making a pita pocket before, you're definitely missing out. These low calorie bread pockets are key to making the easiest and most delicious on-the-go pocket sandwiches for lunch. Just stuff them with your favorite fillings, pack them in your lunch box, and eat them like a regular sandwich!
I love adding this Instant Pot bbq chicken to it with some lettuce for a low calorie lunch.
19. Natural Ovens Keto-Friendly Hot Dog Buns
Nutritional Info for 1 bun (65g):
- 90 Calories
- 3g Fat
- 26g Carbs
- 0g Sugar
- 25g Fiber
- 10g Protein
Another great choice for healthy hot dog buns, these ones from Natural Ovens have half the calories of other options and are super high in fiber at literally 25g of fiber per bun. So they'll also keep you fuller for longer!
You can get a 3 pack of these low calorie hot dog buns here.
20. Alvarado St. Bakery Sprouted Wheat Rye Seed Bread
Nutritional Info for 1 slice (34g):
- 90 Calories
- 1g Fat
- 15g Carbs
- 2g Sugar
- 2g Fiber
- 5g Protein
In addition to this yummy sprouted wheat bread, Alvarado St. Bakery has a low calorie version of practically any bread you're craving, including low glycemic and no salt added, as well as thin sliced versions of their most popular loaves. They're worth checking out if you like switching up your bread weekly!
21. Angelic Bakehouse 7 Sprouted Whole Grain Bread
Nutritional Info for 1 slice (36g):
- 90 Calories
- 1g Fat
- 17g Carbs
- 2g Sugar
- 3g Fiber
- 5g Protein
Multi grain bread is one of the healthiest kinds of bread you can eat, and sprouted multi grain bread is even better. This tasty low calorie bread from Angelic Bakehouse is made with 7 different kinds of sprouted grains for a more nutritious loaf. They also have reduced sodium and no salt versions, as well as rye and wheat bread options.
22. Ozery Sandwich Buns
Nutritional Info for 1 bun (40g):
- 100 Calories
- 1.5g Fat
- 19g Carbs
- 2g Sugar
- 2g Fiber
- 4g Protein
It can be hard to find actually good-tasting burger buns that are also low calorie, but these wheat bread buns totally fit the bill. They're made with the same ingredients as regular whole wheat bread buns but are thinly sliced for lower calories and a much better filling-to-bread ratio.
You can use these buns to make my low calorie grilled cheese.
23. Thomas Bagel Thins
Nutritional Info for 1 bagel (46g):
- 110 Calories
- 1g Fat
- 25g Carbs
- 2g Sugar
- 4g Fiber
- 4g Protein
Bagels are pretty much a breakfast must-have, and you don't have to miss out even if you're on a low calorie diet. These thinly sliced bagels are perfect for a low calorie breakfast, especially when toasted then topped with cottage cheese and everything bagel seasoning.
24. Dave's Killer Bread Classic English Muffins
Nutritional Info for 1 muffin (62g):
- 140 Calories
- 1g Fat
- 27g Carbs
- 2g Sugar
- 2g Fiber
- 6g Protein
When it comes to breakfast sandwiches, using English muffins instead of regular sandwich bread makes a huge difference. And if you're craving that experience, I highly recommend these English muffins from Dave's Killer Bread. They're much lower in calories than the regular kind while tasting just as - or maybe even more - delicious.
You can use them to make these keto eggs benedict for a delicious hearty breakfast.
And, you can grab some of these healthy English muffins here.
25. Sola Hot Dog Buns
Nutritional Info for 1 bun (64g):
- 180 Calories
- 10g Fat
- 19g Carbs
- <1g Sugar
- 11g Fiber
- 14g Protein
Just like their bread loaves, these hot dog buns from Sola are low in both calories and carbs while tasting amazing. They're perfect for pairing with your favorite low calorie sausages and toppings, toasted or untoasted.
And though they are on the higher side compared to other low calorie breads, these are definitely some of the most delicious low calorie hot dog buns you'll find.
You can get some here.
Wrapping it Up
So, I hope this list has convinced you that you don't have to cut back on your favorites, even if you're trying to lose weight.
There's a tasty, low calorie alternative out there for practically any kind of bread you're craving!
If you've tried any of the bread on this list or have a favorite you want to mention, feel free to leave a comment below.
And if you found this list helpful, you might also like some of my low calorie recipes - like these low calorie pancakes, low calorie chocolate chip cookies, and low calorie brownies.
More Low Calorie List
Staying on track with your calorie count is super easy if you have the tools you need.
With that said, I have a ton of other low calorie lists that are some great tools for staying under your calories!
Check some of these out next:
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