This high protein bread list has everything you need to add some extra protein to your day. All of the bread options have upwards of 5 grams of protein, and you'll find everything from high protein bagels, wraps, burger buns, and more here!
Table of Contents
The Best High Protein Bread
If you love eating bread and are trying to sneak in some extra protein at each meal, this list is for you! This guide has all of the best high protein bread options that you can buy from the store right nowthere's more to the bread that you're eating than just carbs. Since they're higher in protein, you'll stay full for longer between meals since protein is more satiating than carbs.
Anyway, this high protein bread list has everything from sandwich bread to bagels to wraps, and everything has over 5 grams of protein per serving! That means you'll be able to pack in more than 10 grams of protein if you're using the bread to make a sandwich.
For what it's worth, I love using these high protein bread options to make this healthy peanut butter and jelly. It's a great post-workout snack or quick lunch you can make at home and bring on the go.
With all that said, let's now waste any more time and jump into the list!
High Protein Breads Options
1. Primal Bakery Protein Bread
Nutritional info for 2 slices of Primal Bakeries (65g):
- 160 Calories
- 7g Fat
- 10g Carbs
- 5g Fiber
- 16g Protein
Kicking off our high protein bread list is this one by Primal Bakery that's literally called "protein bread". Each serving of this stuff - so 2 slices - has 16 grams of protein, making it the highest protein bread on the market right now.
So, if you love sandwiches and you're really trying to up your protein intake, you really can't go wrong making 'em with this bread.
2. Dave's Killer Bread Organic Bagels
Nutritional info for 1 (95g) Dave's Killer Bread Epic Everything Bagels:
- 260 Calories
- 5g Fat
- 44g Carbs
- 4g Sugar
- 5g Fiber
- 13g Protein
These healthy bagels by Dave's Killer Bread get their high protein content from whole wheat flour, whole grains, and power-packed seeds, and they're made with organic whole foods and no high fructose corn syrup.
These protein bagels come in four flavors - epic everything, plain awesome, cinnamon raisin remix, and raisin the roof - all with 11 to 13 grams of protein per bagel.
My favorite thing to do with the everything bagels is to toast them and then add some low fat cream cheese, nova lox, and fresh dill to 'em. It's so, so good, and it makes for a protein-packed filling lunch!
You can get a 5 pack here.
3. Outer Aisle Cauliflower Sandwich Thins
Nutritional info for 2 pieces (64g) of Outer Aisle Cauliflower Sandwich Thins:
- 120 Calories
- 7g Fat
- 5g Carbs
- 1g Sugar
- 1g Fiber
- 10g Protein
You might not expect cauliflower bread to be a higher protein alternative to regular wheat flour bread, but these cauliflower sandwich thins by Outer Aisle are a pleasant surprise.
They're made from fresh cauliflower, eggs, and cheese for a protein-packed bread alternative that's crisp, tender, and deliciously cheesy. Plus, these cauliflower thins are gluten free and super low carb too.
And while they're great for sandwiches, they also make an excellent mini pizza crust!
You can get a pack of them here.
4. Hero Classic Burger Buns
Nutritional info for 1 Hero Classic Burger Bun (62g):
- 90 Calories
- 4g Fat
- 22g Carbs
- 0g Sugar
- 21g Fiber
- 10g Protein
You can add even more protein to your homemade burgers with these high protein burger buns. These Hero buns have the same soft, pillowy texture and bready flavor as regular buns but with double the amount of protein and about 10x more fiber!
They're made with wheat protein and wheat starch instead of wheat flour and have 10 grams of protein and only 1 net carb for the whole bun! So, these are not just a great high protein bread option, they're also a great low carb keto bread option too.
By the way, I recently put together a list of all the best keto breads you can buy right now. If you're following a carb-controlled diet, give it a look - there are over 15 awesome options on it.
Anyway, you can pick up a bag of the Hero buns here.
5. Dave’s Killer Organic Powerseed Bread
Nutritional info for 1 slice (45g) of Dave's Killer Organic Powerseed Bread:
- 110 Calories
- 2g Fat
- 17g Carbs
- 3g Sugar
- 6g Fiber
- 6g Protein
This tasty protein bread is also a fantastic source of healthy whole grains and omega 3 fatty acids. It's made with organic whole wheat, and it has a signature blend of power-packed seeds, including organic sunflower seeds, pumpkin seeds, flax seeds, and sesame seeds.
Basically, Dave's Killer Bread has everything you'd want in nutritious whole grain bread! And, for what it's worth, this stuff is a staple in our house. Even our 2 year old daughter loves it!
You can grab up a loaf of it here.
6. Sola Bread
Nutritional info for 1 slice (30g) of Sola Bread French Toast Keto Bread:
- 80 Calories
- 4.5g Fat
- 10g Carbs
- 0 Sugar
- 2g Sugar Alcohol
- 5g Fiber
- 6g Protein
Sola Bread is known for tasting just like your favorite white bread but with a much better nutritional value. It's low in calories, packed with protein, and also happens to be a keto friendly bread since it's low carb.
Their French toast swirl bread is the highest in protein at 6 grams per serving, but all their flavors have 5 grams of protein or more. So, any sandwich you make with Sola bread will have at least 10 grams of protein!
By the way, for a super high protein breakfast, you can use the French toast bread to make my protein French toast recipe!
7. Jim's Amazing Bread
Nutritional info for 1 slice (56g) of Jim's Amazing Bread:
- 160 Calories
- 2g Fat
- 28g Carbs
- 5g Sugar
- 5g Fiber
- 6g Protein
Jim's Amazing Bread is made in small batches with natural ingredients, and it packs more fiber and protein per slice than most other bread. Two slices provide a combo of about 12 grams of protein and 10 grams of fiber!
And if you have some gluten sensitivity, this protein bread could be a real game-changer. It's made with a patented wheat milling process that crushes the wheat flour without creating gluten, so it's a terrific gluten free bread option as well!
You can grab a couple of loaves here.
8. Silver Hills Organic Sprouted Power
Nutritional info for 1 slice (38g) of Silver Hills Organic Sprouted Power Bread The Big 16:
- 100 Calories
- 1g Fat
- 18g Carbs
- 1g Sugar
- 4g Fiber
- 6g Protein
This organic sprouted wheat bread from Silver Hills is another tasty high protein bread option made with sprouted grains. It's made with flax seeds, sunflower seeds, organic sprouted whole khorasan wheat, organic sprouted whole rye, organic sprouted whole barley, and more, and it provides 6 grams of protein per slice!
Also, for what it's worth, it's also worth checking out their other high protein bread flavors - like their like Mack's Flax and Squirrelly bread. They also have 6 grams of protein or more per slice.
You can pick up a loaf of their bread here.
9. Dave's Killer 21 Whole Grains and Seeds Bread
Nutritional info for 1 slice (45g) of Dave's Killer 21 Whole Grains and Seeds Bread:
- 110 Calories
- 1.5g Fat
- 22g Carbs
- 5g Sugar
- 5g Fiber
- 5g Protein
Another excellent seed bread from Dave's Killer Bread is their 21 Whole Grains and Seed bread. It's made with things like organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic brown sesame seeds, organic pumpkin seeds, organic rolled barley, organic rolled oats, and more!
It tastes like a cross between whole wheat and rye bread, and it has a hearty nutty texture. There's also a slightly sweet flavor to it that adds a real yumminess to it - it's not overpowering, it's just right...even for savory sandwiches.
On top of all of that deliciousness, two slices provide an instant 10 grams of extra protein to your sandwich! Not bad right?!
10. Egglife Egg White Wraps
Nutritional info for 1 Egglife Wrap (28g):
- 25 Calories
- 0g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 5g Protein
These Egglife egg white wraps are made without any flour or grains but have a similar consistency to a regular wrap. They're a great source of protein and are also super low in calories and carbs!
They come in 5 flavors for both sweet and savory wraps: original, everything bagel, sweet cinnamon, southwest style, and Italian style, all with 5 grams of protein or more. For what it's worth, the original is by far my favorite.
I use these Egglife Wraps to make my keto breakfast burritos, so if you're looking for a protein packed low carb breakfast, you'll definitely want to check out that recipe.
11. Hero Classic White Bread
Nutritional info for 1 slice (30g) of Hero Classic White Bread:
- 45 Calories
- 2g Fat
- 11g Carbs
- 0g Sugar
- 11g Fiber
- 5g Protein
I mentioned the Hero burger buns earlier, and their classic white bread is another high protein bread option you won't want to miss!
A slice has 5 grams of protein with double the fiber content and less than half the calories as regular white bread. Best of all, it's practically identical to regular bread in taste, texture, and toastability.
12. Food For Life Ezekiel 4:9 Sprouted Grain Bread
Nutritional info for 1 slice (34g) of Food For Life's Ezekiel Sprouted Grain Bread:
- 80 Calories
- 0.5g Fat
- 15g Carbs
- 0g Sugar
- 3g Fiber
- 5g Protein
Sprouted grains have the same benefits as regular grains but with even more vitamins and nutrients, making them the superior choice for making bread and baked goods.
Also, unlike plain white or whole wheat bread, Food For Life's Ezekiel Sprouted Grain Bread is a complete source of protein - so it's an awesome high protein bread for vegans and vegetarians. It has 18 amino acids, including all nine essential amino acids your body needs to get through the day.
13. Alvarado St. Bakery Sprouted Whole Wheat Bread
Nutritional info for 1 slice (38g) of Alvarado St. Bakery Sprouted Whole Wheat Bread:
- 100 Calories
- 1g Fat
- 18g Carbs
- 3g Sugar
- 2g Fiber
- 5g Protein
This sprouted whole wheat bread from Alvarado's St. Bakery has the same taste and texture as regular wheat bread but with added nutrients from using freshly sprouted wheat berries.
It's perfectly soft and nutty, and it's amazing toasted. I love toasting this high protein bread and using it as a base for this keto tuna salad.
14. 365 Organic Sprouted Wheat Honey & Oat
Nutritional info for 1 slice (36g) of 365 Organic Sprouted Wheat Honey & Oat bread:
- 90 Calories
- 0.5g Fat
- 18g Carbs
- 3g Sugar
- 3g Fiber
- 5g Protein
If you like your bread on the sweeter side, the 365 honey-sweetened wheat and oat bread will be the perfect bread for your toast and sandwiches. It's made with organic, all-natural, wholesome ingredients and has 5 grams of protein per slice.
By the way, 365's sprouted whole wheat bread has the same amount of protein and is also well worth checking out.
15. Wonderslim Protein Brown Bread
Nutritional info for 1 slices (23g) of Wonderslim protein brown bread:
- 60 Calories
- 3g Fat
- 5g Carbs
- 0g Sugar
- 3g Fiber
- 5g Protein
Rounding out our high protein bread list is this protein packed brown bread from WonderSlim.
It's made with a mix of high protein ingredients, like pea protein isolate, whey protein concentrate, and rye flour, plus high fiber grains and seeds like linseeds and oat fiber. Best of all, each slice packs 5 grams of protein and only 60 calories!
Wrapping It Up
Well, those are all of the best high protein bread options you can buy right now!
Whether you're looking to have a filling meal for breakfast, lunch, or dinner, these options are incredibly versatile and delicious. I know they've come in clutch for me on my high protein diet, and I hope you find them as helpful as I have.
Anyway, if you give any of these options a try, leave a comment below and let me know which ones you liked!
More High Protein Lists
If you liked this high protein bread list, I have a bunch of other high protein lists/guides on the blog I think you'll like too.
Check all of these out:
- High protein yogurt
- High protein cereals
- High protein snacks
- High protein pasta
- Low calorie protein powder
- High protein low carb foods
- High protein plant based yogurt
Oh, and be sure to check out my Instagram, TikTok, and Youtube channel for some easy high protein recipes!
I just picked up some of the Jim's amazing bread. Can't wait to give some of these other options a shot.
Primal Bakery Protein bread is soft and tastes like regular multi - grain bread. I will buy it again.