The Diet Chef

Everyday meals, without everyday calories

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    A bunch of chick fil a high protein orders.

    15 High Protein Chick-fil-A Options with Over 26g of Protein

    A bunch of healthy culvers options.

    10+ Healthy Culver's Menu Items You Can Order Under 400 Calories

    A bunch of Texas Roadhouse healthy options.

    15+ Texas Roadhouse Healthy Options Under 500 Calories

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    Several different photos of Sonic Drive In items on a white background. There is text on a black background that reads "13+ Best High Protein Sonic Drive-In Orders".

    The 13+ Best High Protein Sonic Orders

    A bunch of fast food burgers.

    20 Healthiest Fast Food Burgers To Order Under 550 Calories

    A bunch of healthy options from KFC.

    15+ Healthy Options at KFC To Order (Under 400 Calories Each)

    An overhead shot of a plate filled with crock pot cubed steak and gravy on a bed of egg noodles with fresh parsley on top. There is an additional plate of egg noodles and an additional plate of cube steak in gravy on either side.

    Crock Pot Cube Steak and Gravy

    A bunch of high protein chipotle orders.

    8 High Protein Chipotle Orders with Over 40g of Protein

    A bunch of fast food grilled chicken sandwiches.

    15 Healthy Fast Food Grilled Chicken Sandwiches You Can Order

    A bunch of outback healthy menu items.

    10 Healthy Low Calorie Outback Steakhouse Orders Under 500 Calories

    A bunch of fast food salads.

    15 BEST Fast Food Salads You Can Order That Are Actually Healthy

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A bunch of healthy chili's options.

    10+ Chilis Healthy Options Under 550 Calories

    A bunch of longhorn steakhouse healthy menu items.

    10 Healthy Low Calorie Longhorn Steakhouse Options Under 500 Calories

    a bunch of healthy jack in the box options.

    12 Jack in the Box Healthy Options Under 500 Calories

    A bunch of healthy red lobster menu items.

    15 Healthy Low Calorie Red Lobster Options Under 500 Calories

    A bunch of healthy waffle house waffle options.

    13 Waffle House Healthy Options To Order Under 500 calories

    A bunch of high protein panera options.

    15 High Protein Panera Options With Over 20 Grams of Protein

    A bunch of low calorie tropical smoothie options.

    15 Low Calorie Tropical Smoothie Cafe Options Under 500 Calories

    A bunch of high protein panda express options.

    15 High Protein Panda Express Orders with Over 15g of Protein

    An overhead shot of a whole pizza sliced on a wooden server. The pizza is topped with cheese, pepperoni, and sausage.

    Protein Pizza with 91 Grams of Protein (Best Protein Pizza Crust)

    A bowl of protein mac and cheese on a white wooden server garnished with parsley and grated cheese. There are two forks next to the bowl. There is a second bowl of mac and cheese in the background.

    High Protein Mac and Cheese with 30g of Protein

    A bunch of healthy tortillas that you can buy from the grocery store.

    10+ Healthiest Tortillas You Can Buy Right Now In 2024

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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