The Diet Chef

Everyday meals, without everyday calories

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    A compilation of high protein Starbucks food options.

    15 High Protein Starbucks Options (Over 19g Protein Each)

    A bunch of wendy's high protein options.

    15 High Protein Wendy's Options with Over 25g Protein

    A bunch of high protein burger king options.

    15 High Protein Burger King Options with Over 20g of Protein

    An overhead shot of a ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.

    Delicious Pan Fried Chicken Hearts

    A white ceramic plate with teriyaki salmon served on top of white rice with sesame seeds and chopped chives. The plate rests on a wooden serving board with a striped napkin in the background

    Teriyaki Salmon and Rice Recipe

    A compilation of low calorie meat options.

    10 Low Calorie Meats (High In Protein and Will Keep You Full)

    A bowl of creamy soup with diced tomatoes, corn, beans, and chicken, with crispy tortilla strips and lime wedges garnished on top.

    Chick-Fil-A Chicken Tortilla Soup

    A bunch of high protein cheese options.

    15+ BEST High Protein Cheese Options

    A compilation of McDonalds high protein options.

    15 High Protein McDonalds Options With Over 20g of Protein

    A compilation of subway high protein sandwiches.

    12 High Protein Subway Sandwiches (Over 80g of Protein Each)

    A bowl of soup with tomatoes, shredded chicken, peas, corns, and carrots. There is a spoon in the bowl.

    Chicken Vegetable Soup

    A bowl of cabbage soup with chunks of tomato, carrots, and seasonings. There is a spoon on the bowl and sprigs of cilantro next to the bowl.

    Weight Loss Cabbage Soup

    A white ceramic bowl of lemon chicken soup with orzo pasta, carrots, and spinach. The bowl sits on a wooden board with two spoons on the side.

    Lemon Chicken Soup

    A compilation of ihop healthy menu items.

    10 Best Healthy IHOP Menu Options (Under 500 Calories)

    A compilation of a bunch of low calorie arbys menu options.

    10 Best Healthy Options at Arbys (Under 500 Calories)

    A compilation of four low calorie panera menu options.

    10+ Low Calorie Panera Menu Options Under 300 Calories

    A plate of orange chicken garnished with sesame seeds and a pair of chopsticks is grabbing a piece of chicken.

    Healthy Orange Chicken

    A compilation of six low calorie olive garden menu options.

    10+ Lowest Calorie Olive Garden Orders Under 500 Calories

    a compilation of cheesecake factory low calorie menu options.

    15 Low Calorie Cheesecake Factory Options (Under 550 Calories)

    Two slices of crustless pizza garnished with fresh parsley on a white plate and two forks. The plate is on top of a serving board with a striped napkin. There is a second plate of crustless pizza and a wooden bowl in the background.

    Crustless Pizza

    Grilled yogurt-marinated chicken breasts on a white plate, garnished with fresh herbs.

    Yogurt Marinated Chicken

    A bowl of turkey noodle soup with chunks of carrots and celery. There is a spoon in the bowl and a second bowl in the background.

    Turkey Noodle Soup (Made With Leftover Turkey)

    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    Air fried bacon strips, a sunny side up egg seasoned with pepper, and cooked asparagus on a white plate.

    Crispy Air Fryer Bacon Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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