The Diet Chef

Everyday meals, without everyday calories

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    A bowl of cowboy soup with a spoon next to a large pot of cowboy soup.

    Cowboy Soup

    A fork lifting a portion of crustless chicken pot pie out of a small serving pot.

    Crustless Chicken Pot Pie

    A fillet of salmon on top of mashed potatoes on a white plate with a fork next to the salmon.

    Salmon with Mashed Potatoes

    Grilled chicken margherita topped with mozzarella, pesto, and cherry tomatoes on a white plate.

    Grilled Chicken Margherita

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Baked boneless skinless turkey breast and green peas on a plate next to a bowl of spinach.

    Roasted Boneless Turkey Breast

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    A compilation of low calorie pasta sauce options.

    10+ Low Calorie Pasta Sauce Options

    A compilation of the healthiest frozen dinners.

    20 Healthy Frozen Meals For Dinner

    Four pieces of eggplant rollatini garnished with curly parsley. A second plate of eggplant rollatini and a bowl of shredded cheese are in the back.

    Eggplant Rollatini

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

    A compilation of five healthy rice substitutes.

    10 Rice Substitutes For Every Meal

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Broccoli and cauliflower salad mixed with dressing and topped with pumpkin seeds and cheddar cheese in a grey bowl set over a white plate. In the back is a loaf of bread and a small bowl of seeds.

    Broccoli Cauliflower Salad

    Grilled greens stacked on top of one another on a white plate.

    Grilled Green Beans

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    Three pieces of grilled halibut on a plate with lemon wedges and lettuce.

    Grilled Halibut

    Six seasoned chicken drumsticks on a charcoal grill.

    Grilled Chicken Legs (Drumsticks)

    Two broiled bone-in pork chops with a side of salad greens on a plate.

    PERFECTLY Cooked Broiled Pork Chops (Made In 20 Minutes)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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