The Diet Chef

Everyday meals, without everyday calories

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    A stack of six protein pancakes on a glass plate.

    Protein Pancakes Recipe (Over 20 Grams Per Pancake)

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats

    Two pan seared mahi mahi fillets in a skillet.

    Mahi Mahi Recipe With A Flavorful Garlic Lemon Butter Sauce

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A compilation of high protein fruits including raspberries, oranges, kiwi, nectarines, bananas, avocado, and guava.

    12 Best High Protein Fruits To Eat

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Blueberry Protein Muffins

    A bowl of buffalo chicken soup with a spoon in it. Behind it is part of another bowl of soup and some slices of white bread.

    Rich Creamy Buffalo Chicken Soup Recipe

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    A plate of French onion chicken garnished with fresh thyme.

    French Onion Chicken

    A hand holding a slice of cheese and pepperoni pizza.

    Low Calorie Pizza

    A plate of honey walnut shrimp garnished with sesame seeds, sliced green onions, and walnuts.

    Honey Walnut Shrimp

    A serving dish lined with paper towels with three fried chicken cutlets in it, all garnished with fresh herbs.

    Chicken Cutlet Recipe

    A bunch of bbq chicken wings in a bowl on top of a plate on a counter.

    Baked BBQ Chicken Wings

    A bunch of high fiber nuts and seeds.

    10+ High Fiber Nuts and Seeds To Eat

    Baked boneless skinless turkey breast and green peas on a plate next to a bowl of spinach.

    Roasted Boneless Turkey Breast

    A compilation of the healthiest frozen dinners.

    20 Healthy Frozen Meals For Dinner

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Two stuffed chicken breasts filled with cream cheese, spinach, and sundried tomatoes.

    Cheese Stuffed Chicken Breast

    Sirloin tip steak on a plate, sliced and served with avocado slices and lime wedges, garnished with chopped green onions and sesame seeds.

    Sirloin Tip Steak

    Roasted chicken and veggies in a shallow white bowl with two forks.

    Roasted Chicken and Veggies

    A compilation of low sugar yogurt options.

    13 Low Sugar Yogurt Options (All Under 5 Grams Of Sugar)

    Medium rare grilled beef tenderloin, served and served on a black plate with basil leaves.

    Grilled Beef Tenderloin

    Top view of grilled ribeye steaks on a black plate garnished with spring onions.

    Grilled Ribeye

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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