The Diet Chef

Everyday meals, without everyday calories

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    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.

    My Go-To Healthy Mashed Potatoes Recipe

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A ceramic plate filled with linguine in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks dipped into the pasta.

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    A white shallow bowl filled with granola with a pitcher of milk being poured on top of the granola. There is a spoon in the bowl and the bowl is on a white plate.

    My Go-To Low Calorie Granola Recipe (Just 50 Calories)

    A plate of mac and cheese with a fork being stuck into the plate. The plate is surrounded by an assortment of ingredients and cherry tomatoes spilled onto the counter.

    My Go-To High Protein Macaroni and Cheese Recipe

    Several different photos of bags of beef jerky on a white background. There is text on a black background that reads "11 Healthiest Beef Jerky Options You Can Buy At The Store".

    11 Healthiest Beef Jerky Options You Can Buy Right Now

    A compilation of 9 different drinks on a white background. There is text on a black background that reads, "healthiest starbucks drink orders right now".

    The 11 Healthiest Starbucks Drinks You Can Order Right Now

    A compilation of different kinds of bread in packages.

    The 15+ Best Bread Options To Buy For Weight Loss

    A bunch of low calorie healthy Jersey Mike's subs.

    10 Healthy Low Calorie Jersey Mike's Subs (Under 600 Calories)

    A bunch of fast food burgers.

    20 Healthiest Fast Food Burgers To Order Under 550 Calories

    A compilation of four healthy taco bell menu items.

    17 Best Healthy Taco Bell Orders UNDER 250 Calories

    A bunch of healthy options from KFC.

    15+ Healthy Options at KFC To Order (Under 400 Calories Each)

    A bunch of fast food grilled chicken sandwiches.

    15 Healthy Fast Food Grilled Chicken Sandwiches You Can Order

    A bunch of outback healthy menu items.

    10 Healthy Low Calorie Outback Steakhouse Orders Under 500 Calories

    A bunch of fast food salads.

    15 BEST Fast Food Salads You Can Order That Are Actually Healthy

    A bunch of high fiber foods for weight loss.

    15 BEST High Fiber Foods For Weight Loss

    A compilation of low calorie Tim Hortons drinks.

    15 Low Calorie Tim Hortons Drinks (Under 180 Calories Each)

    A bunch of healthy chili's options.

    10+ Chilis Healthy Options Under 550 Calories

    A ribbed glass filled with a high fiber smoothie served on a wooden board. The smoothie is topped with blueberries and chia seeds and there are blueberries and dried flower buds scattered around the board.

    High Fiber Smoothie with 12g of Fiber

    A bunch of longhorn steakhouse healthy menu items.

    10 Healthy Low Calorie Longhorn Steakhouse Options Under 500 Calories

    a bunch of healthy jack in the box options.

    12 Jack in the Box Healthy Options Under 500 Calories

    A bunch of healthy red lobster menu items.

    15 Healthy Low Calorie Red Lobster Options Under 500 Calories

    A bunch of healthy waffle house waffle options.

    13 Waffle House Healthy Options To Order Under 500 calories

    A bunch of low calorie tropical smoothie options.

    15 Low Calorie Tropical Smoothie Cafe Options Under 500 Calories

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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