The Diet Chef

Everyday meals, without everyday calories

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    A bunch of healthy mcdonalds menu items.

    12 Healthy McDonald's Breakfast Menu Items Under 500 Calories

    A bunch of healthy culvers options.

    10+ Healthy Culver's Menu Items You Can Order Under 400 Calories

    A compilation of different kinds of burgers, sandwiches, salads, and wraps. There is text on the image that reads, "13+ Best high protein Jack In The Box orders".

    15+ Best High Protein Jack In The Box Orders (Over 20g Protein Each)

    A compilation of Burger King low calorie menu items.

    15+ Low Calorie Burger King Menu Options

    A compilation of low calorie dunkin donuts drinks.

    30 Low Calorie Dunkin Drinks Under 50 Calories

    A compilation picture of six bottles of low calorie wine.

    25+ Low Calorie Wine Options Under 120 Calories

    A compilation of seven different healthy breakfast fast food options.

    20+ BEST Healthy Fast Food Breakfast Options (Under 420 Calories)

    A bunch of healthy cheese options you can buy.

    13 Low Calorie Cheese Options UNDER 80 CALORIES

    A compilation of low calorie dutch bros drinks.

    15+ Low Calorie Dutch Bros Drinks (Under 100 Calories Each!)

    A bunch of Texas Roadhouse healthy options.

    15+ Texas Roadhouse Healthy Options Under 500 Calories

    A compilation photo of low calorie milk options.

    13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

    A compilation of five low calorie beer options.

    25+ Best Low Calorie Beer Options In 2025

    A bowl of vegetable weight loss soup in a ceramic bowl on a ceramic plate. There is a spoon and lemon wedge on the plate with an additional bowl of soup next to the plate.

    The Best Vegetable Soup Recipe For Weight Loss

    A sliced loaf of cottage cheese bread on a wooden cutting board.

    High Protein Cottage Cheese Bread Recipe

    A cottage cheese bagel with everything bagel seasoning and butter spread. The bagel is on a grey ceramic plate garnished with sliced green onion.

    Soft And Chewy Cottage Cheese Bagels Made With Just 3 Ingredients

    A slice of chocolate cake topped with chocolate frosting on a plate with a fork.

    Low Calorie Chocolate Cake Recipe (Just 67 Calories A Slice)

    Several different photos of low calorie Shake Shack orders on a white background. There is text on a black background that reads "15+ Best Low Calorie Shake Shack Finds"

    16 Best Low Calorie Shake Shack Orders (Under 350 Calories)

    Several different photos of low calorie Krispy Kreme orders on a white background. There is text on a black background that reads "15+ Best Low Calorie Krispy Kreme Finds"

    15+ Best Low Calorie Krispy Kreme Orders Under 200 Calories

    Several different photos of high protein Culver's orders on a white background. There is text on a black background that reads "25 Best High Protein Culver's Orders"

    25 Best High Protein Culver's Orders (Each Has Over 20g Protein)

    A compilation of several different low calorie In-N-Out orders.

    14 Best Low Calorie In-N-Out Orders Under 300 calories

    Several different photos of bags of store bought bread on a white background. There is text on a black background that reads "13+ Healthiest Bread Options You Can Buy at the Store".

    The 15 Healthiest Bread Options You Can Buy At The Store

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    Several different photos of healthy chips on a white background. There is text on a black background that reads "15 Healthiest Chips You Can Buy at the Store".

    13+ Healthiest Chips You Can Buy at the Store

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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