The BEST 15 Low Calorie Yogurt Options Under 100 Calories

This list features all of the best healthy low calorie yogurt options you can buy in stores right now. From drinkable yogurts to flavored yogurt cups, to everything in between, there's something here for every yogurt lover. Plus, every option has less than 100 calories! So, if you're looking for the perfect low calorie snack, breakfast, or even dessert, look no further than one of these yogurts.

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The Best Low Calorie Yogurts To Buy

Yogurt can be one of the healthiest low calorie snacks you can eat. It's packed with protein, low in sugar, and has probiotics and vitamins. So, it supports your gut health and immune system all at once!

That being said, if you take a look at nearly any/every grocery stores yogurt aisle, you'll likely find a lot of not-so-great options that are high in calories, added sugars, and unwanted additives. And that's exactly why I put together this list. I wanted to make it as easy as possible for you to walk into the yogurt aisle and find the best low calorie yogurts for your tastes/preferences as fast as possible!

Anyway, let's not waste another second and jump right into the list!

The Healthiest Yogurt Under 100 Calories

1. Chobani Zero Sugar

Nutritional info for 1 container (5.3oz) of Chobani's Zero Sugar Vanilla Yogurt:

60 Calories
0g Fat
5g Carbs
0g Sugar
<1g Fiber
11g Protein

Chobani's Zero Sugar line has some of the lowest calorie yogurt options you can buy and in a ton of fantastic flavors. Each serving has around 60 calories and about 11 grams of protein, so it makes a great for a low calorie high protein snack.

Besides having no added sugar, these flavored yogurts also have no naturally occurring sugar. So they're truly some of the healthiest yogurts you can get and are perfect if you're watching your blood sugar.

Not to mention, they're a surprisingly great way to satisfy your sweet tooth, with flavors ranging from classic vanilla to mixed berry, black cherry, and even Boston cream pie!

2. Liefway Organic Kefir Functional Shots

Nutritional info for a 3.5oz bottle of Lifeway's Organic Kefir Functional Shots Vanilla:

60 Calories
1g Fat
9g Carbs
8g Sugar
0g Fiber
8g Protein

These organic kefir shots from Lifeway are an excellent low calorie drinkable yogurt option. Plus, not only do they make for a super healthy and convenient snack, but they also come in a variety of tasty flavors so you'll never get bored of drinking them.

Each 3.5 oz bottle has about 60 calories and provides a good amount of protein, calcium, and 12 kinds of probiotic cultures - the highest on this list!

3. Siggi's Probiotic Drinkable Nonfat Yogurt

Nutritional info for 6 fl. oz. (177mL) of Siggi's Probiotic Drinkable Nonfat Yogurt:

60 Calories
0g Fat
9g Carbs
7g Sugar
0g Fiber
6g Protein

Another fantastic low calorie drinkable yogurt option is this one from Siggi's. They're a convenient treat to pair with any breakfast and they make a fantastic gut-friendly snack too.

Oh, and just so you know, the plain yogurt flavor has just 60 calories per serving, while flavors like vanilla, blueberry, and raspberry have just 80 calories per serving.

4. Green Valley Creamery Organic Plain Lowfat Yogurt

Nutritional info for ¾ Cup (170g) of Green Valley Creamery Organic Plain Lowfat Yogurt:

70 Calories
1.5g Fat
9g Carbs
8g Sugar
<1g Fiber
8g Protein

If you're looking for a great quality plain yogurt to use for both sweet and savory recipes, this organic low fat yogurt from Green Valley is the one I recommend going with.

These yogurts are minimally processed, lactose-free, and FODMAP friendly too - which is an added bonus if you have food sensitivities. Plus, each ¾ cup serving of this stuff has just 70 calories, making it one of the lowest calorie plain yogurts on the list.

5. Nancy's Organic Nonfat Yogurt

Nutritional info for 6 oz (170g) of Nancy's Organic Nonfat Yogurt Plain:

70 Calories
0g Fat
9g Carbs
8g Sugar
0g Fiber
9g Protein

As far as nonfat yogurts go, you can't go wrong with Nancy's probiotic nonfat yogurt.

This low calorie option has pretty much everything you want in a good quality yogurt - it's made with fat-free organic milk from pasture-raised cows and it also packs over 9 strains of active cultures.

It comes in plain yogurt and sweetened vanilla flavors, with 70 calories and 90 calories respectively per serving.

6. Activia+ Lowfat Probiotic Yogurt Drink

Nutritional info for 3.1 fl. oz. of Activia Lowfat Probiotic Yogurt Drink Strawberry Flavor:

70 Calories
1.5g Fat
10g Carbs
9g Sugar
<1g Fiber
3g Protein

These drinkable flavored yogurts by Activia are a convenient grab-and-go yogurt option. They even have fewer calories per serving than their - Activia's - "regular" yogurts.

Plus, these drinkable yogurts are also boosted with added vitamins C, D, and zinc for even more immune system support. And, of course, they're also chock-full of probiotics.

Also, for what it's worth, these mini bottles come out to just 70 calories per serving and they come in naturally flavored strawberry, raspberry, and peach options.

7. Fage Total 0%

Nutritional info for 1 Container (150g) of Fage Total 0%:

80 Calories
0g Fat
5g Carbs
5g Sugar
0g Fiber
16g Protein

When it comes to plain Greek yogurt, you can't go wrong with a classic like Fage. Fage's Greek yogurt comes in 0% nonfat, 2% reduced fat, and 5% full-fat yogurt options and all of them are made with simple ingredients. They also are all packed with 14-16 grams of protein per serving.

That being said, if you want to keep it as low calorie as possible, I recommend their 0% plain non-fat Greek yogurt. It's delicious and also works really well in recipes like these low calorie pancakes, these low calorie bagels, and this homemade frozen yogurt.

By the way, Fage also made my list of the best low sugar yogurts you can buy as well.

8. Two Good Greek Yogurt

Nutritional info for 1 Cup (150g) of Two Good Vanilla Greek Yogurt:

80 Calories
2g Fat
3g Carbs
2g Sugar
0g Fiber
12g Protein

Two Good's Greek yogurt has the second lowest sugar content on this list - it has 2 grams of sugar per serving - and it also has just 80 calories in every cup.

Plus, it comes in a huge range of flavors, like vanilla, mixed berry, strawberry-banana, and coconut, so there's a flavor for every taste bud.

I do have to say though I'm not personally a fan of how this yogurt tastes. It's sweetened with stevia, and I'm just not a big fan of the taste of most stevia-sweetened products.

9. Oikos Triple Zero

Nutritional info for 1 Cup (150g) of Oikos Triple Zero Vanilla Flavor:

90 Calories
0g Fat
7g Carbs
5g Sugar
0g Fiber
15g Protein

Oikos Triple Zero yogurt is one of my favorite low calorie yogurts on the list. Each serving packs an impressive 15 grams of protein and has just 90 calories. Plus, there also are no added sugars or artificial sweeteners in it.

Also, the Oikos Triple Zerp protein yogurt comes in a ton of great flavors, too - like lemon tart, salted caramel, banana creme, blueberry, and vanilla.

10. Stonyfield Organic Low Fat Greek Yogurt

Nutritional info for ¾ Cup of Stonyfield Organic Low Fat Plain Greek Yogurt:

90 Calories
0g Fat
7g Carbs
5g Sugar
0g Fiber
16g Protein

Stonyfield's low fat plain Greek yogurt is made with organic milk from pasture-raised cows for the best quality flavor and texture. It contains 6 different kinds of live active cultures for better gut health and is also fortified with vitamin D3.

Also, for what it's worth, both the low fat and 0% fat versions have just 90 calories per serving!

Oh, and Stoneyfield also has a ton of great Organic dairy free yogurt options as well, so definitely don't hesitate to try those sometime!

11. Chobani Non-Fat Plain Greek Yogurt

Nutritional info for ¾ Cup (170g) of Chobani Non-Fat Plain Greek Yogurt:

90 Calories
0g Fat
6g Carbs
4g Sugar
0g Fiber
16g Protein

If you like the flavored yogurt options from Chobani, there's a good chance you'll love their plain nonfat Greek yogurt too.

It's made without any added sugars - or flavorings - and it's an excellent base for healthy smoothies, protein shakes, and yogurt bowls. Chobani's Greek yogurt also has an impressive nutritional profile with just 90 calories, 16 grams of protein, and a lower natural sugar content per serving than most other Greek yogurts.

By the way, if you're looking for more high protein yogurts, you have to check out these high protein yogurt options next.

12. Activia Lowfat Yogurt

Nutritional info for 1 Cup (113g) of Activia Lowfat Yogurt Vanilla:

90 Calories
1.5g Fat
15g Carbs
12g Sugar
0g Fiber
4g Protein

Activia's lowfat fruit yogurt cups come in a variety of fruit flavors like strawberry, mango, peach, and even prune, all with just around 90 calories per serving. Each one comes with real bits of fresh fruit and is naturally flavored with fruit juice.

That being said, these fruit-flavored yogurts are the highest in added sugars on this list. So, if that's something you're avoiding, you'll want to skip this option.

13. Siggi's Simple Ingredient Skyr

Nutritional info for 1 Cup (5.30z) of Siggi's Simple Ingredient Skyr Plain:

90 Calories
0g Fat
6g Carbs
4g Sugar
0g Fiber
16g Protein

If you haven't heard of skyr already, it's a traditional yogurt from Iceland that's made with nonfat milk and strained until it's super thick and rich-tasting. Skyr also has remarkably creamy texture that's really reminiscent of whole milk yogurt, despite it being so much lower in calories and fat.

Siggi's is by far one of the most popular skyr brands out there, and their plain yogurt has the lowest calories you can find.

14. Norr Organic Probiotic Skyr

Nutritional info for 5.3oz (150g) of Norr Organic Probiotic Skyr Original Plain:

90 Calories
0g Fat
4g Carbs
4g Sugar
0g Fiber
17g Protein

Speaking of skyr, another great Icelandic yogurt worth checking out is Norr Organic. This skyr is made with organic skim milk plus live cultures and no added sugars, additives, or gums.

Their plain nonfat yogurt is the lowest in calories out of all of their skyr options - it has just 90 calories and an impressive 17 grams of protein per serving. They also offer flavored yogurt options that are only about 10 calories more.

15. Oikos Blended Greek Yogurt

Nutritional info for 1 Cup (150g) of Oikos Blended Greek Yogurt Plain:

90 Calories
0g Fat
6g Carbs
6g Sugar
0g Fiber
16g Protein

I mentioned the Oikos Triple Zero yogurts just a second ago, and another great option from Oikos is their blended Greek yogurts. The plain flavor is cool, creamy, and naturally a little bit sweet, with just 90 calories per serving.

Also, just so you know, the fruit-flavored yogurts from this line have only about 10 calories more per serving.

Wrapping It Up

Well, those are all the best low calorie yogurts you can buy at the store right now!

These healthy yogurts make an excellent low calorie breakfast, snack, or even dessert when the sweet cravings hit. They're delicious on their own, but they're even better when added to things like smoothies, protein shakes, or even these protein overnight oats.

Anyway, I hope you found this guide helpful!

As always, if you try any of these healthy low calorie yogurts out - or you have a favorite I didn't mention - be sure to let me know in the comments below.

More Low Calorie Lists

If you liked this low calorie list, I have a bunch more on the blog just like it.

Here are some reader favorites:

Also, if you're looking for some easy and delicious low calorie recipes you can make, be sure to follow me on Instagram, TikTok, and Youtube. I post new recipes on 'em all of the time!