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Everyday meals, without everyday calories

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    Search Results for: keto

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes | Over 20 Grams Per Pancake

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake | Healthy, Low Calorie, & High Protein

    A compilation of low calorie dunkin donuts drinks.

    Low Calorie Dunkin Drinks | Every Option Has Under 50 Calories

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops | Super Juicy, Flavorful, And Easy To Make

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe | Cooks In Just 8 Minutes

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Protein Blueberry Muffins | High Protein & No Sugar Added

    A compilation of the best and worst fruit for weight loss.

    The 25 Best & Worst Fruits for Weight Loss

    A glass full a chocolate shake. The shake is topped with whipped cream and black cocoa powder.

    Weight Loss Protein Shake That Tastes Like An Oreo

    For protein waffles with some shredded coconut and sliced bananas on top on a white plate with a fork in a jar maple syrup.

    Protein Waffles Recipe | Over 15g Of Protein Per Waffle

    Meringue cookie with a strawberry in the middle and some dried cranberries on it on a wooden cutting board.

    Meringue Cookies Recipe

    A glass of chick fil a lemonade in a wire holder.

    Chick Fil A Diet Lemonade Recipe

    A compilation of five protein bars for weight loss.

    20 Best Protein Bars for Weight Loss

    Sesame seeds on top of shrimp, snow peas, broccoli, and white rice in a white bowl.

    Shrimp Stir Fry Recipe

    Oatmeal in a white bowl with cream cheese, blueberries, strawberries, red currants, and pecans on top of it.

    Instant Pot Oatmeal Recipe | Quick, Easy, & Healthy

    A cinnamon roll on a white plate. There is the head of a fork on the plate with a piece from the front of the cinnamon roll next to the fork.

    Gluten Free Cinnamon Rolls Recipe

    Three slices of meatloaf lying on one another touching part of a whole meatloaf on a white plate.

    Gluten Free Meatloaf Recipe

    A stack of pancakes that have a piece cut out from the front of them on top of a white plate that has some syrup on it.

    Low Calorie Pancakes | Only 39 Calories Per Pancake

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Low Calorie Bagels Made With 2 Main Ingredients

    A compilation of five of the best pre-workout supplements for weight loss.

    The 20+ Best Pre Workout Supplements For Weight Loss

    To Glasses filled with celery juice with straws in them. The glasses are on a white plate on a white.

    Celery Juice Recipe

    White bowl with a couple scoops of almond milk ice cream in it. Behind it is part of another ball scoops of ice cream and part of a glass jar with almond milk.

    Almond Milk Ice Cream Made With 4 Ingredients

    A stack of 3 brownies on a drying rack.

    Healthy Low Calorie Brownies | So Fudgy & So Easy To Make

    A white plate filled with chocolate chip cookies, and a glass of milk behind it.

    Healthy Low Calorie Chocolate Chip Cookies | Just 59 Calories Each

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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