The Diet Chef

Everyday meals, without everyday calories

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    A bunch of healthy waffle house waffle options.

    13 Waffle House Healthy Options To Order Under 500 calories

    A bunch of high protein panera options.

    15 High Protein Panera Options With Over 20 Grams of Protein

    A bunch of breakfast foods for weight loss.

    10 Healthy Breakfast Foods for Weight Loss (+ Recipes I Love)

    A compilation of four different healthy cereals.

    30+ BEST Healthy Cereal Options To Buy In 2024

    Maple syrup being poured over a stack of pancakes.

    Sugar Free Keto Maple Syrup Recipe

    Three low calorie energy bars with chocolate drizzle stacked on a white ceramic plate. There are chocolate chips and oats sprinkled in front of the plate.

    Healthy Homemade Energy Bars Recipe (With 11g Protein)

    One loaf with two slices of oat bread sit on a wooden server In the background there is a bowl of oats with a scooper inside it.

    Honey Oat Bread Recipe

    A compilation of high protein Starbucks food options.

    15 High Protein Starbucks Options (Over 19g Protein Each)

    Two slices of low calorie banana bread on a white ceramic plate. There is a cloth napkin underneath is and an additional plate of banana bread slices in the background.

    Healthy Low Calorie Banana Bread (100 Calories Per Slice)

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Low Calorie Bagels Made With 2 Main Ingredients

    A bunch of wendy's high protein options.

    15 High Protein Wendy's Options with Over 25g Protein

    A bunch of high protein burger king options.

    15 High Protein Burger King Options with Over 20g of Protein

    Two small glass jars filled with peanut butter overnight oats on top of a wooden serving board with peanuts sprinkled around it. There are peanuts sprinkled on top of each jar, and additional peanuts sprinkled around the jars.

    Peanut Butter Overnight Oats (16g of Protein!)

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)

    A glass jar filled with overnight oats and topped with fresh blueberries. The jar is on top of a ceramic plate with blueberries scattered around it, and a spoon in front.

    Blueberry Overnight Oats (Healthy Recipe with Only 125 Calories)

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Like Traditional Brownies (10g Protein)

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe (Only 150 Calories!)

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    A ceramic plate with three baked donuts with chocolate frosting on top. The donuts are sprinkled with chocolate chips and one of the donuts has a bite taken out of it.

    Heathy Donuts That Actually Taste Good (Completely Sugar Free!)

    Three slices of low calorie zucchini bread with chocolate chips arranged on a white ceramic plate. There are a few chocolate chips scattered with another loaf of bread and bowl of chocolate chips in the background.

    Low Calorie Zucchini Bread

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven (Extra Crispy)

    A compilation of high protein taco bell orders.

    15 High Protein Taco Bell Orders (Over 20g Protein Each)

    Four slices of french toast with syrup stacked on a white plate on top of a serving board. There is a strawberry and fork on the side.

    Healthy French Toast (Only 50 Calories Per Slice)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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