The Diet Chef

Everyday meals, without everyday calories

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    Chocolate protein donut on a white counter with part of two donuts on each side of it.

    Rich Chocolatey Protein Donuts Made From Scratch In Just 25 Minutes

    A coffee cup filled with bulletproof coffee

    Bulletproof Coffee Recipe | The BEST Keto Butter Coffee

    A compilation of Starbucks drinks.

    36 Low Calorie Starbucks Drinks | The Best Healthy Menu Options & Orders at Starbucks

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats | 3 Options With Over 35 Grams Of Protein

    A bunch of southern deviled eggs on part of a plate.

    The BEST Classic Southern Deviled Eggs Recipe

    Five chocolate chip pumpkin muffins surrounding one pumpkin muffin that is broken in half with the inside facing up. The muffins are on a piece of parchment paper on wood.

    Keto Pumpkin Muffins With Chocolate Chips

    A blueberry muffin cut in half stacked on top of each other.

    Incredible Keto Blueberry Muffins Made In Just 30 Minutes

    Four slices of pumpkin bread on top of one another in a stack on a piece of brown parchment paper on a gray tablecloth. There is a knife with butter on it to the left of the bread and behind it is a wire holder with two glass jars of milk in it. To the back right is part of a pumpkin.

    Keto Pumpkin Bread With Under 3 NET CARBS

    A clear glass cup filled with a pumpkin spice latte that's been topped with whipped cream and spices.

    Keto Pumpkin Spice Latte Recipe | BETTER THAN STARBUCKS

    She said put in a glass container with blackberries, cherries, and strawberries on top.

    The BEST Chia Seed Pudding Recipe | Made With 4 Ingredients

    A compilation of wendys healthy food options.

    15 Best Wendys Healthy Food Options For 2022

    A compilation of Low calorie chick fil a options.

    15 Low Calorie Chick Fil A Menu Options | Best Healthy Orders For 2023

    Keto Pancakes! Low Carb Almond Flour Pancake Recipe

    Almond Flour Pancakes | Keto, Low Carb, & Gluten Free

    A compilation of four different healthy cereals.

    33 Best Healthy Cereal Options For 2022 | High Protein, High Fiber, Gluten Free & Low Carb Cereal

    Keto Bagels! Easy Low Carb Fathead Bagel Recipe

    Keto Bagels That Taste Just Like Regular Bagels

    A keto cinnamon roll on a piece of parchment paper on a white saucer

    Keto Cinnamon Rolls In 5 Minutes | Easy, Low Carb, & Made In A Mug

    French toast on a white plate.

    Keto French Toast | Easy Low Carb French Toast FROM SCRATCH In 10 Minutes

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake | Healthy, Low Calorie, & High Protein

    Part of a loaf of banana bread with a slice lying face up in front of it.

    Keto Banana Bread | The Best Low Carb Sugar Free Banana Bread

    A compilation of low calorie dunkin donuts drinks.

    Low Calorie Dunkin Drinks | Every Option Has Under 50 Calories

    A white plate with four crepes on it. There are slices of blueberries and strawberries on the crepes.

    Keto Crepes With 2 CARBS & Made In Just 10 Minutes

    Compilation of 5 of the best keto yogurts.

    The Best Keto Yogurt Options To Buy In 2023

    A glass full a chocolate shake. The shake is topped with whipped cream and black cocoa powder.

    Weight Loss Protein Shake That Tastes Like An Oreo

    Three waffles on a white plate with a few blueberries and raspberries on top. Behind the plate is part of a bowl of blueberries and raspberries. In front of the plate is part of a golden fork and knife.

    Keto Waffles Recipe | Made From Scratch In 10 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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