The Diet Chef

Everyday meals, without everyday calories

  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    A small glass filled with overnight oats, topped with strawberries and raspberries.

    Overnight Oats For Weight Loss (Only 150 Calories!)

    Two glass jars filled with pumpkin overnight oats on a wooden serving board. There are decorative white pumpkins and ceramic spoons next to them.

    Healthy Pumpkin Overnight Oats Recipe

    Five low calorie healthy coffee creamers

    21 Best Healthy Coffee Creamer Options Under 80 Calories

    Three blueberry muffins sit on a white ceramic plate atop a wooden serving board. There is a bite taken out of a muffin with an extra plate of muffins and white flowers in the background

    Low Calorie Blueberry Muffins

    A compilation of healthy fast food options.

    41 BEST Healthy Fast Food Options (Every Order Has Under 400 Calories)

    A compilation of five high protein cereal options.

    21 BEST High Protein Cereal Options In 2024

    A compilation picture of five high protein yogurt options.

    20 BEST High Protein Yogurt Options To Buy In 2024

    Compilation of 5 of the best keto yogurts.

    The Best Keto Yogurt Options To Buy In 2024

    A compilation of ihop healthy menu items.

    10 Best Healthy IHOP Menu Options (Under 500 Calories)

    A grey plate with gingerbread cookies on it. Green pine branches are above the plate.

    Keto Gingerbread Cookies

    A glass mug of hot chocolate garnished with whipped cream and chocolate shavings. Another glass of hot chocolate with whipped cream can be seen in the back.

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

    Whipped cream with caramel sauce on it on top of a caramel macchiato.

    Keto Caramel Macchiato (Better Than Starbucks)

    Two protein cinnamon rolls on a white plate.

    Protein Cinnamon Rolls

    For protein waffles with some shredded coconut and sliced bananas on top on a white plate with a fork in a jar maple syrup.

    Protein Waffles (Over 15 Grams of Protein Per Waffle)

    Oat flour pancakes on a plate, drizzled with date syrup and topped with banana slices, served with two forks.

    Oat Flour Pancakes Recipe (Super Thick & Fluffy)

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake (Over 25g Protein)

    A glass mug that is filled with hot chocolate with whipped cream on top. The mugs on a gray played on a gray counter and in the background is part of a pitcher filled with hot chocolate.

    Keto Hot Chocolate In Just 5 Minutes

    Granola in a glass jar on a white table.

    Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast!

    Chocolate protein donut on a white counter with part of two donuts on each side of it.

    Protein Donuts (Rich and Chocolatey)

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes Recipe (Over 20 Grams Per Pancake)

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats

    A keto quiche sliced into 3 pieces with a knife next to it.

    Keto Quiche Recipe

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Blueberry Protein Muffins

    • « Previous Page
    • 1
    • 2
    • 3
    • 4
    • 5
    • …
    • 9
    • Next Page »

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions