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Everyday meals, without everyday calories

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    A plate of sauteed shiitake mushrooms with curly parsley on the side. A fork is on the plate and behind it is a basket of fresh mushrooms and a small bowl of parsley.

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    Sauteed pork chops served with steamed broccoli on a white plate, next to a mini pitcher of pan sauce. Another plate of sauteed pork chops with broccoli is in the back.

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    Air fried tilapia fillets garnished with fresh chopped parsley and lemon slices on a white plate with a fork. Behind it is a small basket of lemons, some that have been halved, and a plate of hand pies.

    The BEST Air Fryer Tilapia Recipe (Made In Under 15 Minutes)

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    A piece of keto chicken parmesan with a piece cut out of the front of it on a white plate.

    Keto Chicken Parmesan Recipe

    Slices of keto meatloaf on a cutting board.

    Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You'll Make

    A white plate with a whole blackened chicken breast and a sliced blackened chicken breast next to it.

    Easy Blackened Chicken In 15 Minutes

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    A white bowl that is filled with turkey salad.

    Turkey Salad Recipe Made In 5 Minutes

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    A pot with chunks of meat, carrots, and kohlrabi sitting in a broth, and topped with fresh herbs.

    Keto Beef Stew | The BEST, Easy, Low Carb Beef Stew Recipe For Keto

    Creamed spinach in a white casserole dish topped with bacon.

    Keto Creamed Spinach | Works GREAT With Fresh or Frozen Spinach

    Pan seared halibut fillets an rectangular white dish.

    Pan Seared Halibut | So Easy To Make & Everything Cooks In One Pan

    A cooked cornish hen in an air fryer basket.

    Air Fryer Cornish Hen Recipe | Takes Just 5 Minutes To Prep

    A whole pork loin on a white plate. There are six slices of pork loin's that are overlapping one another in front of the entire pork loin.

    Easy Pork Loin Recipe | Incredibly Juicy & So Succulent

    A few tomatoes and carrots on top of carne picada that is in a sauce in a white bowl.

    The Best Carne Picada Recipe | Prepped In 10 Minutes

    Two pieces of chicken on top of roasted cucumber, broccoli, and carrots.

    How to Cook Chicken Tenderloins With Roasted Veggies Perfectly

    Chicken bacon ranch casserole in a white casserole dish.

    Chicken Bacon Ranch Casserole

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    sauteed chicken livers and onions garnished with parsley in a small cast iron pan set on a wooden plate. A fork sits next to the pan and a tea towel, vase of flowers, and small bowl of parsley can be seen in the background.

    How To Cook Chicken Livers PERFECTLY Every Single Time

    Sun dried tomatoes on top of chicken thighs that are in a cream sauce with spinach in a pot.

    Keto Chicken Thigh Recipes | Just 1 NET CARB a Serving

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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