The Diet Chef

Everyday meals, without everyday calories

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    A bowl of shredded buffalo chicken.

    Instant Pot Buffalo Chicken Recipe | With A Crock Pot Slow Cooker Option Too

    A bunch of shrimp in part of a gray bowl.

    Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes

    A whole cooked sea bream fillet in a tin foil basket.

    Easy Baked Snapper Recipe | Takes 10 Minutes To Prep

    A few tomatoes and carrots on top of carne picada that is in a sauce in a white bowl.

    The Best Carne Picada Recipe | Prepped In 10 Minutes

    BBQ Shredded Chicken in a grey bowl topped with fresh herbs next to a grey napkin, and a fork.

    Instant Pot BBQ Chicken Recipe | Great With Chicken Breasts, Thighs, or Even Frozen Chicken

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

    Flank steak cut up on a white plate covered in chimichurri and surrounded by lemons.

    Instant Pot Carne Asada In Less Than 30 Minutes

    A gold fork puncturing a meatball. There is sauce in front of the meatball and a few meatballs around it.

    Keto Meatballs Recipe | Gluten Free, Healthy, & Low Carb

    A bowl of roasted brussels sprouts topped with Parmesan cheese and flaky salt.

    Crispy Air Fryer Brussel Sprouts Recipe

    All white meat chicken shredded in a white casserole dish.

    Instant Pot Shredded Chicken Recipe | Great with Breasts, Thighs, & Even Frozen Chicken

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    11 Chicken wings covered in hot sauce on a wire rack set over a baking sheet.

    Air Fryer Chicken Wings That Are PERFECTLY Crispy | Works With Fresh or Frozen Chicken Wings

    Pan seared halibut fillets an rectangular white dish.

    Pan Seared Halibut | So Easy To Make & Everything Cooks In One Pan

    A white plate with a whole blackened chicken breast and a sliced blackened chicken breast next to it.

    Easy Blackened Chicken In 15 Minutes

    A cheese and pepperoni chicken crust pizza cut into 8 slices on a piece of parchment paper on a pizza tray.

    0 CARB Chicken Crust Pizza | The BEST High Protein Keto Pizza Recipe

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops

    A white bowl filled with zucchini noodles, chicken, and alfredo sauce set on a blue stripped napkin.

    Keto Chicken Alfredo with Zucchini Noodles | One of The Best Keto Pasta Recipes

    A spoon about to scoop out the filling from a chicken pot pie.

    Keto Chicken Pot Pie | One of THE BEST Easy Keto Chicken Recipes

    Sun dried tomatoes on top of chicken thighs that are in a cream sauce with spinach in a pot.

    Keto Chicken Thighs Recipe | Just 1 NET CARB a Serving

    Chicken bacon ranch casserole in a white casserole dish.

    Chicken Bacon Ranch Casserole

    Two chopsticks with a piece of sushi between them being held over a serving dish.

    Keto Sushi Recipe | Tastes Just Like Regular Sushi

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe | Cooks In Just 8 Minutes

    Keto chicken nuggets on a tin serving tray next to a white cup of barbecue sauce.

    Keto Chicken Nuggets With Only 1 CARB

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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