The Diet Chef

Everyday meals, without everyday calories

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    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    Roasted chicken sausages, bell peppers, and onions on a parchment paper lined baking tray.

    How to Cook Chicken Sausage in the Oven Perfect Every Time

    A bunch of broccolini on part of a white plate.

    Easy Roasted Broccolini Recipe Made In 10 Minutes

    A white casserole dish filled with stuffing on top of the wooden counter. It's a left on the dish is part of two spoons and a gray napkin.

    Keto Stuffing | One Of The Best Keto Thanksgiving Recipes

    A pot of tomato soup with a spatula inside of it, and it's been set on a cutting board with basil leaves next to it.

    Keto Tomato Soup | One Of THE BEST Keto Soup Recipes You Can Make

    Green beans, mushrooms, cheese, onions, and pork rinds in a white dish on top of a tan and gray towel.

    Keto Green Bean Casserole | One Of The BEST Low Carb Keto Casserole Recipes

    A bowl of keto chili surrounded by tomatoes and peppers.

    Keto Chili Recipe | Quick, Easy, & Low Carb

    Chicken stew served in a white soup bowl.

    Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

    A spoon going into a bowl of keto broccoli cheese soup.

    Easy Keto Broccoli Cheese Soup Recipe | Low Carb & PERFECT For Keto

    Chopsticks holding noodles above soup.

    Keto Ramen Soup | Tastes Like Top Ramen

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    11 Chicken wings covered in hot sauce on a wire rack set over a baking sheet.

    Air Fryer Chicken Wings That Are PERFECTLY Crispy | Works With Fresh or Frozen Chicken Wings

    A gray bowl filled with cauliflower rice on top of the wooden cutting board. Part of a cauliflower head and part of a gray napkin are behind the bowl.

    Easy Keto Cauliflower Rice Recipes Made From Scratch in 10 Minutes

    A bowl of shredded buffalo chicken.

    Instant Pot Buffalo Chicken Recipe | With A Crock Pot Slow Cooker Option Too

    A bunch of shrimp in part of a gray bowl.

    Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes

    A whole cooked sea bream fillet in a tin foil basket.

    Easy Baked Snapper Recipe | Takes 10 Minutes To Prep

    BBQ Shredded Chicken in a grey bowl topped with fresh herbs next to a grey napkin, and a fork.

    Instant Pot BBQ Chicken Recipe | Great With Chicken Breasts, Thighs, or Even Frozen Chicken

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

    Flank steak cut up on a white plate covered in chimichurri and surrounded by lemons.

    Instant Pot Carne Asada In Less Than 30 Minutes

    A gold fork puncturing a meatball. There is sauce in front of the meatball and a few meatballs around it.

    Keto Meatballs Recipe | Gluten Free, Healthy, & Low Carb

    A bowl of roasted brussels sprouts topped with Parmesan cheese and flaky salt.

    Crispy Air Fryer Brussel Sprouts Recipe

    All white meat chicken shredded in a white casserole dish.

    Instant Pot Shredded Chicken Recipe | Great with Breasts, Thighs, & Even Frozen Chicken

    A cheese and pepperoni chicken crust pizza cut into 8 slices on a piece of parchment paper on a pizza tray.

    0 CARB Chicken Crust Pizza | The BEST High Protein Keto Pizza Recipe

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops | Super Juicy, Flavorful, And Easy To Make

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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