The Diet Chef

Everyday meals, without everyday calories

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    A gray bowl filled with mashed potatoes and a wooden cutting board. A ladle is pouring gravy onto the mashed potatoes.

    Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes

    A white bowl filled with cauliflower mashed potatoes with two squares of butter and some melted butter on top. The balls on a white tablecloth on a gray counter and there is part of a wooden cutting board behind it.

    Keto Cauliflower Mashed Potatoes | Easy Keto Mashed Potatoes

    A hand holding a slice of toast.

    90 Second Keto Bread Recipe Made With 3 Ingredients

    A white casserole dish filled with stuffing on top of the wooden counter. It's a left on the dish is part of two spoons and a gray napkin.

    Keto Stuffing | One Of The Best Keto Thanksgiving Recipes

    A gold fork puncturing a meatball. There is sauce in front of the meatball and a few meatballs around it.

    Keto Meatballs Recipe | Gluten Free, Healthy, & Low Carb

    A cheese and pepperoni chicken crust pizza cut into 8 slices on a piece of parchment paper on a pizza tray.

    0 CARB Chicken Crust Pizza | The BEST High Protein Keto Pizza Recipe

    A white play with Cobb salad on it. Part of a glass jar filled with Dijon vinaigrette dressing is behind the plate and both are on a serving board.

    Keto Cobb Salad | The Most Delicious Keto Salad Recipe You Can Make

    11 Chicken wings covered in hot sauce on a wire rack set over a baking sheet.

    Air Fryer Chicken Wings That Are PERFECTLY Crispy | Works With Fresh or Frozen Chicken Wings

    A gray bowl filled with cauliflower rice on top of the wooden cutting board. Part of a cauliflower head and part of a gray napkin are behind the bowl.

    Easy Keto Cauliflower Rice Made From Scratch in 10 Minutes

    Southern keto cheddar Bay biscuits on a piece of parchment paper on a baking sheet. A bowl with a little parsley garlic butter is on the parchment paper along with a brush towards the back of the parchment paper.

    Keto Cheddar Bay Biscuits Recipe | The BEST Low Carb Red Lobster Cheddar Bay Biscuits

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

    Four ground beef tacos in a row on a piece of newspaper on a plate. There is a small cup of sour cream to the right of the tacos.

    Keto Tacos Made With Homemade Keto Tortillas | One of The Best Keto Ground Beef Recipes

    A pan filled with four pieces of chicken marsala. The pan is on a wooden cutting board on a blue counter.

    Keto Chicken Marsala | The Best Easy Low Carb Keto Dinner Recipes

    3 Cabbage rolls on a white plate next to a gold fork.

    Instant Pot Cabbage Rolls Recipe (Keto, Low Carb, & Super Healthy)

    Jalapeno poppers piled on a white plate next to a pink dipping sauce.

    Keto Jalapeno Poppers Stuffed With Cream Cheese & Bacon

    A white bowl filled with zucchini noodles, chicken, and alfredo sauce set on a blue stripped napkin.

    Keto Chicken Alfredo with Zucchini Noodles | One of The Best Keto Pasta Recipes

    A mason jar filled with alfredo sauce, the jar is on a table.

    5-Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    Creamed spinach in a white casserole dish topped with bacon.

    Keto Creamed Spinach | Works GREAT With Fresh or Frozen Spinach

    Chicken stew served in a white soup bowl.

    Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

    Green beans, mushrooms, cheese, onions, and pork rinds in a white dish on top of a tan and gray towel.

    Keto Green Bean Casserole | One Of The BEST Low Carb Keto Casserole Recipes

    A creamy mushroom soup in a black bowl set on a wooden cutting board with sliced mushrooms next to it.

    Keto Cream Of Mushroom Soup | One of THE BEST Soup Recipes For Keto

    Instant Pot Keto Taco Soup Recipe | One Of THE BEST Soup Recipes For Keto

    A spoon about to scoop out the filling from a chicken pot pie.

    Keto Chicken Pot Pie | One of THE BEST Easy Keto Chicken Recipes

    A pot of tomato soup with a spatula inside of it, and it's been set on a cutting board with basil leaves next to it.

    Keto Tomato Soup | One Of THE BEST Keto Soup Recipes You Can Make

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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