The Diet Chef

Everyday meals, without everyday calories

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    Chicken bacon ranch casserole in a white casserole dish.

    Chicken Bacon Ranch Casserole

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    sauteed chicken livers and onions garnished with parsley in a small cast iron pan set on a wooden plate. A fork sits next to the pan and a tea towel, vase of flowers, and small bowl of parsley can be seen in the background.

    How To Cook Chicken Livers PERFECTLY Every Single Time

    Sun dried tomatoes on top of chicken thighs that are in a cream sauce with spinach in a pot.

    Keto Chicken Thigh Recipes | Just 1 NET CARB a Serving

    Two blackened salmon fillets in a bowl with seared broccolini and fresh cilantro. A metal fork is taking a piece of flakey salmon.

    The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.

    Close up shot of a bowl of chorizo garnished with chopped cilantro. The chorizo is golden brown with crispy bits. To the side is a small bowl of salsa and a smaller bowl of cilantro.

    How to Cook Chorizo PERFECT Every Single Time In Just 15 Minutes

    Chicken, pico, cauliflower rice, and lettuce in a bowl.

    Chipotle Keto Bowl Recipe With Only 2 NET CARBS

    Roasted chicken sausages, bell peppers, and onions on a parchment paper lined baking tray.

    How to Cook Chicken Sausage in the Oven Perfect Every Time

    A bunch of broccolini on part of a white plate.

    Easy Roasted Broccolini Recipe Made In 10 Minutes

    A white casserole dish filled with stuffing on top of the wooden counter. It's a left on the dish is part of two spoons and a gray napkin.

    Keto Stuffing | One Of The Best Keto Thanksgiving Recipes

    A pot of tomato soup with a spatula inside of it, and it's been set on a cutting board with basil leaves next to it.

    Keto Tomato Soup | One Of THE BEST Keto Soup Recipes You Can Make

    Green beans, mushrooms, cheese, onions, and pork rinds in a white dish on top of a tan and gray towel.

    Keto Green Bean Casserole | One Of The BEST Low Carb Keto Casserole Recipes

    A bowl of keto chili surrounded by tomatoes and peppers.

    Keto Chili Recipe | Quick, Easy, & Low Carb

    Chicken stew served in a white soup bowl.

    Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

    A spoon going into a bowl of keto broccoli cheese soup.

    Easy Keto Broccoli Cheese Soup Recipe | Low Carb & PERFECT For Keto

    Chopsticks holding noodles above soup.

    Keto Ramen Soup | Tastes Like Top Ramen

    11 Chicken wings covered in hot sauce on a wire rack set over a baking sheet.

    Air Fryer Chicken Wings That Are PERFECTLY Crispy | Works With Fresh or Frozen Chicken Wings

    A gray bowl filled with cauliflower rice on top of the wooden cutting board. Part of a cauliflower head and part of a gray napkin are behind the bowl.

    Easy Keto Cauliflower Rice Recipes Made From Scratch in 10 Minutes

    A bowl of shredded buffalo chicken.

    Instant Pot Buffalo Chicken Recipe | With A Crock Pot Slow Cooker Option Too

    A bunch of shrimp in part of a gray bowl.

    Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes

    A whole cooked sea bream fillet in a tin foil basket.

    Easy Baked Snapper Recipe | Takes 10 Minutes To Prep

    BBQ Shredded Chicken in a grey bowl topped with fresh herbs next to a grey napkin, and a fork.

    Instant Pot BBQ Chicken Recipe | Great With Chicken Breasts, Thighs, or Even Frozen Chicken

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

    Flank steak cut up on a white plate covered in chimichurri and surrounded by lemons.

    Instant Pot Carne Asada In Less Than 30 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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