The Diet Chef

Everyday meals, without everyday calories

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    Several different photos of Sonic Drive In items on a white background. There is text on a black background that reads "13+ Best High Protein Sonic Drive-In Orders".

    The 13+ Best High Protein Sonic Orders

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A ceramic plate filled with linguine in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks dipped into the pasta.

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    Several different photos of bags of beef jerky on a white background. There is text on a black background that reads "11 Healthiest Beef Jerky Options You Can Buy At The Store".

    11 Healthiest Beef Jerky Options You Can Buy Right Now

    A compilation of several different protein bars on a white barckground. There is text on the image that says, "13+ healthiest protein bars you can buy at the store."

    The 15 Healthiest Protein Bars You Can Buy In Stores Right Now

    A compilation of 9 different drinks on a white background. There is text on a black background that reads, "healthiest starbucks drink orders right now".

    The 11 Healthiest Starbucks Drinks You Can Order Right Now

    A compilation of a variety of different kinds of plant based yogurts.

    The 11 Best High Protein Dairy Free Yogurts To Buy Right Now

    A compilation of different kinds of bread in packages.

    The 15+ Best Bread Options To Buy For Weight Loss

    A bunch of low calorie healthy Jersey Mike's subs.

    10 Healthy Low Calorie Jersey Mike's Subs (Under 600 Calories)

    An overhead shot of a large salad bowl filled with the la scala chopped salad. There is iceberg lettuce tossed with salami, chick peas, and shredded mozzarella cheese with a fork and spoon in the salad.

    Viral La Scala Chopped Salad Recipe

    A stack of five high fiber pancakes on a white ceramic plate. The pancakes are topped with blueberries and dried flower buds and there is a hand pouring maple syrup from a ceramic ramekin over the pancakes.

    Healthy High Fiber Pancakes Recipe

    A collage of 4 keto menu items you can order at McDonalds for breakfast, lunch, or dinner.

    19+ Keto At McDonalds Menu Items Under 5 NET CARBS

    Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!

    Keto Chocolate Cake (WITH VIDEO)

    A plate with two chicken al pastor tacos with a halved lime on the side. The tacos contain chicken, pineapple, and peppers with cilantro on top. There is a bowl of limes in the background.

    How To Make Chicken Al Pastor That Tastes Like Chopotle

    A pizza cut into 8 slices. The pizza is on top of a cutting board.

    Keto Pizza Made In Just 10 Minutes (With Recipe Video)

    A compilation of low calorie fruit options.

    20 Best Low Calorie Fruit Options UNDER 70 Calories Per Serving

    A bowl of bean soup in a ceramic soup bowl on a wooden serving board. There is a spoon dipped in the soup with another bowl of soup in the background.

    One Pot Vegetarian 15 Bean Soup Recipe (Quick and Easy)

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

    A compilation of five low calorie foods.

    35 BEST Low Calorie Foods To Eat (Under 150 Calories)

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven (Extra Crispy)

    A plate of pasta in red sauce with three meatballs on top. The plate is on a wooden board next to a set of silverware.

    Healthy Low Calorie Turkey Meatballs Recipe

    A compilation of low calorie bread options.

    35 Low Calorie Bread Options To Buy For 2024

    Two glass jars filled with pumpkin overnight oats on a wooden serving board. There are decorative white pumpkins and ceramic spoons next to them.

    Healthy Pumpkin Overnight Oats Recipe

    Five low calorie healthy coffee creamers

    21 Best Healthy Coffee Creamer Options Under 80 Calories

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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