The Diet Chef

Everyday meals, without everyday calories

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    A compilation of healthy fast food options.

    41 BEST Healthy Fast Food Options (Every Order Has Under 400 Calories)

    A compilation of high protein bread options.

    15 BEST High Protein Bread Options You Can Buy Right Now

    A compilation of the best nuts to eat for weight loss.

    10 Best Nuts for Weight Loss

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    A compilation of five low calorie snacks.

    75 Low Calorie Snacks To Buy For Weight Loss

    A compilation of five different high protein pasta brands.

    15 BEST High Protein Pasta Options To Try In 2023

    Five low calorie healthy coffee creamers

    21 Best Healthy Coffee Creamer Options (Low Calorie Creamers)

    A compilation picture of five high protein yogurt options.

    20 BEST High Protein Yogurt Options To Buy In 2023

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast Recipe | Takes Just 5 Minutes To Prep

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    A compilation of low calorie fruit options.

    20 Best Low Calorie Fruit Options | Under 70 Calories Per Serving

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

    Cookies coated in Swerve stacked in a bowl

    The BEST Keto Snowball Cookies | So Easy To Make

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    A white bowl that is filled with turkey salad.

    Turkey Salad Recipe Made In 5 Minutes

    A tall glass of iced caramel macchiato with a brown straw. The coffee and milk has been mixed together and the glass is topped with whipped cream and caramel. Small pieces of melting ice are scattered on the countertop and jars of ice and caramel can be seen far in the back.

    Skinny Iced Caramel Macchiato Made In 1 Minute (Only 10 Calories)

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    A glass mug of hot chocolate garnished with whipped cream and chocolate shavings. Another glass of hot chocolate with whipped cream can be seen in the back.

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven PERFECT Every Time

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    A slice of cheesecake on a white plate that is on my counter. A fork is touching the left the cheesecake and there is a piece from the front of the slice of the cheesecake on the prongs of the fork.

    Keto Cheesecake | The BEST Low Carb Cheesecake Recipe For Keto

    A compilation of 4 low calorie Chipotle bowls.

    8 BEST Low Calorie Chipotle Options Under 350 Calories

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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