The Diet Chef

Everyday meals, without everyday calories

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    A compilation of Starbucks drinks.

    36 Low Calorie Starbucks Drinks Under 100 Calories

    A compilation of different kinds of burgers, sandwiches, salads, and wraps. There is text on the image that reads, "13+ Best high protein Jack In The Box orders".

    15+ Best High Protein Jack In The Box Orders (Over 20g Protein Each)

    A compilation of Burger King low calorie menu items.

    15+ Low Calorie Burger King Menu Options

    A compilation of low calorie dunkin donuts drinks.

    30 Low Calorie Dunkin Drinks Under 50 Calories

    A compilation of seven different healthy breakfast fast food options.

    20+ BEST Healthy Fast Food Breakfast Options (Under 420 Calories)

    A bunch of healthy cheese options you can buy.

    13 Low Calorie Cheese Options UNDER 80 CALORIES

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    A compilation of five low calorie beer options.

    25+ Best Low Calorie Beer Options In 2025

    A compilation of Low calorie chick fil a options.

    15 Low Calorie Chick Fil A Menu Options | Best Healthy Orders For 2025

    An overhead shot of a white plate with steamed cabbage on a marble counter. There is a fork digging into the cabbage. There is a cloth napkin under the plate with an additional bowl of steamed cabbage and another bowl of fresh parsley off to the side.

    Easy 15 Minute Steamed Cabbage Recipe (Perfect Every Time)

    A Hailey Bieber smoothie with a glass straw on a marble counter. The glass is decorated with coconut cream and strawberry jam and the counter has a bowl of jam and bowl of frozen strawberries in the background.

    The Viral Hailey Bieber Smoothie Recipe I Can't Stop Making

    A taco bowl with taco meat, sliced avocado, rice, veggies, beans, and cottage cheese sauce.

    Easy High Protein Taco Cottage Cheese Bowls Made In 30 Minutes

    Two cottage cheese waffles on a ceramic plate topped with butter and sliced strawberries. There is another plate of waffles and a plate of strawberries in the background.

    Cottage Cheese Waffles Recipe (Healthy & High In Protein)

    A smash burger filled with smashed burger patties, cheese, red onion slices, tomato slices, lettuce, and burger sauce.

    Healthy Smash Burger Recipe (High Protein & Low Calorie)

    A slice of chocolate cake topped with chocolate frosting on a plate with a fork.

    Low Calorie Chocolate Cake Recipe (Just 67 Calories A Slice)

    Several different photos of low calorie Shake Shack orders on a white background. There is text on a black background that reads "15+ Best Low Calorie Shake Shack Finds"

    16 Best Low Calorie Shake Shack Orders (Under 350 Calories)

    Several different photos of healthy ice creams on a white background. There is text on a black background that reads "15 Healthiest Ice Creams You Can Buy at the Store"

    15 Healthiest Ice Creams Ice Creams You Can Buy Right Now

    Several different photos of bags of store bought bread on a white background. There is text on a black background that reads "13+ Healthiest Bread Options You Can Buy at the Store".

    The 15 Healthiest Bread Options You Can Buy At The Store

    A burrito cut in half on a cutting board stuffed with ground meat, spinach, and cheese.

    The High Protein Burrito Recipe I've Been Making For Over 5 Years

    A small ceramic bowl of low calorie big mac sauce served on a white plate with breaded popcorn chicken.

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    Several different photos of healthy chips on a white background. There is text on a black background that reads "15 Healthiest Chips You Can Buy at the Store".

    13+ Healthiest Chips You Can Buy at the Store

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.

    My Go-To Healthy Mashed Potatoes Recipe

    Several different photos of granola bars on a white background. There is text on a black background that reads "15+ Healthiest Granola Bars You Can Buy at the Store".

    The 17 Healthiest Granola Bars You Can Buy Right Now

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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