The Diet Chef

Everyday meals, without everyday calories

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    Three scoops of vanilla protein ice cream in a glass sundae bowl on a white plate with a spoon to the side. There are some nuts sprinkled on top.

    Protein Ice Cream Recipe

    Close up of baked sweet potatoes cut open and arranged on a parchment paper lined wooden cutting board. Part of a square dipping bowl filled with salt is on the side.

    Air Fryer Baked Sweet Potatoes

    Two glass jars filled with pumpkin overnight oats on a wooden serving board. There are decorative white pumpkins and ceramic spoons next to them.

    Healthy Pumpkin Overnight Oats Recipe

    Three blueberry muffins sit on a white ceramic plate atop a wooden serving board. There is a bite taken out of a muffin with an extra plate of muffins and white flowers in the background

    Low Calorie Blueberry Muffins

    A compilation of five of the best pre-workout supplements for weight loss.

    22 Best Pre-Workout Supplements For Weight Loss

    A compilation of low carb keto breads.

    15 Best Low Carb Bread Options To Buy In 2024

    A bowl of soup with tomatoes, shredded chicken, peas, corns, and carrots. There is a spoon in the bowl.

    Chicken Vegetable Soup

    A bowl of cabbage soup with chunks of tomato, carrots, and seasonings. There is a spoon on the bowl and sprigs of cilantro next to the bowl.

    Weight Loss Cabbage Soup

    A white ceramic bowl of lemon chicken soup with orzo pasta, carrots, and spinach. The bowl sits on a wooden board with two spoons on the side.

    Lemon Chicken Soup

    A grey plate with gingerbread cookies on it. Green pine branches are above the plate.

    Keto Gingerbread Cookies

    A glass mug of hot chocolate garnished with whipped cream and chocolate shavings. Another glass of hot chocolate with whipped cream can be seen in the back.

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

    Two slices of crustless pizza garnished with fresh parsley on a white plate and two forks. The plate is on top of a serving board with a striped napkin. There is a second plate of crustless pizza and a wooden bowl in the background.

    Crustless Pizza

    Green beans, mushrooms, cheese, onions, and pork rinds in a white dish on top of a tan and gray towel.

    Keto Green Bean Casserole

    Pumpkin pie on a white plate. There's a blue napkin next to the plate.

    5 Minute Keto Pumpkin Pie (WITH VIDEO)

    A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.

    Keto Peanut Butter Pie (WITH VIDEO)

    Whipped cream with caramel sauce on it on top of a caramel macchiato.

    Keto Caramel Macchiato (Better Than Starbucks)

    A closer look at sliced medium rare sirloin tip roast on a plate.

    Sirloin Tip Roast

    Flank steak cut up on a white plate covered in chimichurri and surrounded by lemons.

    Instant Pot Carne Asada In Less Than 30 Minutes

    A pecan pie on a white plate.

    5 Minute Keto Pecan Pie | The Best Quick Keto Dessert

    Two protein cinnamon rolls on a white plate.

    Protein Cinnamon Rolls

    Keto chicken nuggets on a tin serving tray next to a white cup of barbecue sauce.

    Keto Chicken Nuggets (With Video)

    A compilation of 5 different low calorie alcoholic drinks.

    15 Lowest Calorie Alcohol Drinks

    A white bowl filled with cauliflower mashed potatoes with two squares of butter and some melted butter on top. The balls on a white tablecloth on a gray counter and there is part of a wooden cutting board behind it.

    Keto Cauliflower Mashed Potatoes (With Video)

    Grilled yogurt-marinated chicken breasts on a white plate, garnished with fresh herbs.

    Yogurt Marinated Chicken

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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