The Diet Chef

Everyday meals, without everyday calories

  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    A compilation of five protein bars for weight loss.

    20+ BEST Protein Bars For Weight Loss (Over 10g Protein Each)

    A ceramic plate with blackened mahi mahi with a fork taking a bite of fish. The plate is garnished with parsley and lime. There is a second plate of blackened mahi mahi and additional garnishes next to the plate.

    My Fail-Proof Blackened Mahi Mahi (Super Flakey and Tender)

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops (WITH VIDEO)

    A compilation of healthy soda alternatives.

    20 BEST Healthy Soda Alternatives To Buy In 2024

    A compilation of subway high protein sandwiches.

    12 High Protein Subway Sandwiches (Over 80g of Protein Each)

    A grey plate with gingerbread cookies on it. Green pine branches are above the plate.

    Keto Gingerbread Cookies

    A compilation of six low calorie salad dressings.

    15 BEST Low Calorie Salad Dressing Options For Weight Loss

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake (Over 25g Protein)

    Slices of keto meatloaf on a cutting board.

    Keto Meatloaf Recipe

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Four sausage egg muffins in muffin liners on a white plate, one partially opened.

    Sausage Egg Muffins

    Four pieces of eggplant rollatini garnished with curly parsley. A second plate of eggplant rollatini and a bowl of shredded cheese are in the back.

    Eggplant Rollatini

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

    Broccoli and cauliflower salad mixed with dressing and topped with pumpkin seeds and cheddar cheese in a grey bowl set over a white plate. In the back is a loaf of bread and a small bowl of seeds.

    Broccoli Cauliflower Salad

    Two juicy cast iron steaks on a white plate.

    INCREDIBLY Easy & Juicy Cast Iron Steak Recipe (Made In Just 15 Minutes)

    A compilation of low calorie vodka options that you can buy.

    12+ Low Calorie Vodka Options (Under 110 Calories Each)

    A couple of protein cookies overlapping one another in a bowl.

    Peanut Butter Protein Cookies Recipe

    A hand holding a plate with green beans on it hovering over an instant pot.

    Instant Pot Green Beans Made In Just 5 Minutes

    Four glazed gingerbread donuts and one plain gingerbread donut scattered on top of a piece of paper. Two sticks of cinnamon are surrounding the donuts on each side. Pine branches are at the bottom left and top right of the paper.

    Keto Gingerbread Donuts | One of The Best Keto Donut Recipes

    A white bowl filled with peanut butter ice cream. The bowl is on a wooden cutting board.

    Keto Ice Cream Recipe | Peanut Butter Ice Cream Made In A Mason Jar

    A hand holding a praline.

    Keto Pralines | The Best Sugar Free Pecan Pralines

    A keto mozzarella stick next to a cup of marinara sauce.

    Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto

    Homemade Peanut Butter Protein Bars Recipe

    • 1
    • 2
    • Next Page »

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions