The Diet Chef

Everyday meals, without everyday calories

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    A compilation of low calorie vodka options that you can buy.

    12+ Low Calorie Vodka Options (Under 110 Calories Each)

    A compilation of six low calorie salad dressings.

    11 BEST Low Calorie Salad Dressing Options For Weight Loss

    A couple of protein cookies overlapping one another in a bowl.

    Peanut Butter Protein Cookies Recipe

    A hand holding a plate with green beans on it hovering over an instant pot.

    Instant Pot Green Beans Made In Just 5 Minutes

    Four glazed gingerbread donuts and one plain gingerbread donut scattered on top of a piece of paper. Two sticks of cinnamon are surrounding the donuts on each side. Pine branches are at the bottom left and top right of the paper.

    Keto Gingerbread Donuts | One of The Best Keto Donut Recipes

    Slices of keto meatloaf on a cutting board.

    Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You'll Make

    A grey plate with gingerbread cookies on it. Green pine branches are above the plate.

    KETO GINGERBREAD COOKIES | THE BEST LOW-CARB AND GLUTEN-FREE HOLIDAY COOKIE RECIPE

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake | Healthy, Low Calorie, & High Protein

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops | Super Juicy, Flavorful, And Easy To Make

    A compilation of five protein bars for weight loss.

    20 Best Protein Bars for Weight Loss

    A stack of pancakes that have a piece cut out from the front of them on top of a white plate that has some syrup on it.

    Low Calorie Pancakes | Only 39 Calories Per Pancake

    To Glasses filled with celery juice with straws in them. The glasses are on a white plate on a white.

    Celery Juice Recipe

    A white bowl filled with peanut butter ice cream. The bowl is on a wooden cutting board.

    Keto Ice Cream Recipe | Peanut Butter Ice Cream Made In A Mason Jar

    A hand holding a praline.

    Keto Pralines | The Best Sugar Free Pecan Pralines

    A keto mozzarella stick next to a cup of marinara sauce.

    Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto

    Homemade Peanut Butter Protein Bars Recipe

    5 Healthy Snack Ideas For Weight loss

    5 Healthy Dinner Recipes For Weight Loss

    Healthy Low Calorie Blueberry Muffins

    Healthy Chicken Wing Dip

    Healthy Almond Joy Protein Truffles

    Healthy Cinnamon Roll Overnight Oats

    Healthy Chocolate Chip Pumpkin Spice Cookies

    Healthy Chicken Salad Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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