The Diet Chef

Everyday meals, without everyday calories

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    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats | 3 Options With Over 35 Grams Of Protein

    A keto cinnamon roll on a piece of parchment paper on a white saucer

    Keto Cinnamon Rolls In 5 Minutes | Easy, Low Carb, & Made In A Mug

    45+ Keto Desserts | The Best Easy Desserts You Can Make For Keto

    Three scoops of almond ice cream in a white bowl.

    Keto Ice Cream Recipe | No Ice Cream Machine Needed

    Chocolate protein donut on a white counter with part of two donuts on each side of it.

    Rich Chocolatey Protein Donuts Made From Scratch In Just 25 Minutes

    A bunch of protein balls on top of each other a tablecloth.

    Chocolate Peanut Butter Protein Balls

    French toast on a white plate.

    Keto French Toast | Easy Low Carb French Toast FROM SCRATCH In 10 Minutes

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Just Like Traditional Brownies

    And a class of sex on the beach on a wooden coaster with another glass behind on the coaster coaster.

    Sex On The Beach Drink

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    3 Scoops of ice cream in a white bowl that's set on a tan cutting board.

    Butter Pecan Keto Ice Cream Made In A Mason Jar | The Best Butter Pecan Ice Cream Recipe For Keto

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes | Over 20 Grams Per Pancake

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake | Healthy, Low Calorie, & High Protein

    Part of a loaf of banana bread with a slice lying face up in front of it.

    Keto Banana Bread | The Best Low Carb Sugar Free Banana Bread

    Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!

    Keto Chocolate Cake | Low Carb, Sugar Free, & Gluten Free

    A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.

    Keto Peanut Butter Pie Made In 5 Minutes | Low Carb, Gluten Free, & No Sugar Added

    A stack of keto lemon bars on a serving plate.

    Keto Lemon Bars | Healthy Low Carb Easy To Make Lemon Bars For Keto

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Protein Blueberry Muffins | High Protein & No Sugar Added

    A glass full a chocolate shake. The shake is topped with whipped cream and black cocoa powder.

    Weight Loss Protein Shake That Tastes Like An Oreo

    Sealed glass jar filled with keto overnight oats.

    Keto Overnight Oats | Healthy, Protein Packed, & Low Carb

    Caramelized crème brûlée in to ramekins in a glass baking dish.

    Keto Creme Brulee Made With 3 Ingredients

    For protein waffles with some shredded coconut and sliced bananas on top on a white plate with a fork in a jar maple syrup.

    Protein Waffles Recipe | Over 15g Of Protein Per Waffle

    Meringue cookie with a strawberry in the middle and some dried cranberries on it on a wooden cutting board.

    Meringue Cookies Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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