The Diet Chef

Everyday meals, without everyday calories

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    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    Strawberry cottage cheese smoothie in a glass set on a wooden board. Another smoothie is in the back.

    Healthy High Protein Strawberry Cottage Cheese Smoothie

    A closer look at cottage cheese banana blueberry pancakes on a plate with fresh blueberries.

    Cottage Cheese Banana Blueberry Pancakes

    A Hailey Bieber smoothie with a glass straw on a marble counter. The glass is decorated with coconut cream and strawberry jam and the counter has a bowl of jam and bowl of frozen strawberries in the background.

    The Viral Hailey Bieber Smoothie Recipe I Can't Stop Making

    Cottage cheese chocolate chip cookie dough in a glass pot, in front of a tray of chocolate chip cookies.

    High Protein Cottage Cheese Cookie Dough

    A cottage cheese brownie topped with flaky sea salt, laying on a stack of more cottage cheese brownies next to a small bowl of flaky sea salt.

    Fudgy Ooey-Gooey Cottage Cheese Brownies

    Chocolate cottage cheese ice cream in a ramekin, surrounded by strawberries and chocolate bar bits.

    Easy Homemade Cottage Cheese Ice Cream Recipe

    A slice of chocolate cake topped with chocolate frosting on a plate with a fork.

    Low Calorie Chocolate Cake Recipe (Just 67 Calories A Slice)

    Several different photos of low calorie Shake Shack orders on a white background. There is text on a black background that reads "15+ Best Low Calorie Shake Shack Finds"

    16 Best Low Calorie Shake Shack Orders (Under 350 Calories)

    Several different photos of low calorie Krispy Kreme orders on a white background. There is text on a black background that reads "15+ Best Low Calorie Krispy Kreme Finds"

    15+ Best Low Calorie Krispy Kreme Orders Under 200 Calories

    Several different photos of healthy ice creams on a white background. There is text on a black background that reads "15 Healthiest Ice Creams You Can Buy at the Store"

    15 Healthiest Ice Creams Ice Creams You Can Buy Right Now

    Several different photos of granola bars on a white background. There is text on a black background that reads "15+ Healthiest Granola Bars You Can Buy at the Store".

    The 17 Healthiest Granola Bars You Can Buy Right Now

    Several different photos Trader Joe's items on a white background. There is text on a black background that reads "15+ Best High Protein Trader Joe's Finds".

    17 Best High Protein Trader Joes Finds

    A white shallow bowl filled with granola with a pitcher of milk being poured on top of the granola. There is a spoon in the bowl and the bowl is on a white plate.

    My Go-To Low Calorie Granola Recipe (Just 50 Calories)

    A compilation of several different protein bars on a white barckground. There is text on the image that says, "13+ healthiest protein bars you can buy at the store."

    The 15 Healthiest Protein Bars You Can Buy In Stores Right Now

    Maple syrup being poured over a stack of pancakes.

    Sugar Free Keto Maple Syrup Recipe

    Three low calorie energy bars with chocolate drizzle stacked on a white ceramic plate. There are chocolate chips and oats sprinkled in front of the plate.

    Healthy Homemade Energy Bars Recipe (With 11g Protein)

    Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!

    Keto Chocolate Cake (WITH VIDEO)

    Two slices of low calorie banana bread on a white ceramic plate. There is a cloth napkin underneath is and an additional plate of banana bread slices in the background.

    Healthy Low Calorie Banana Bread (100 Calories Per Slice)

    Two small glass jars filled with peanut butter overnight oats on top of a wooden serving board with peanuts sprinkled around it. There are peanuts sprinkled on top of each jar, and additional peanuts sprinkled around the jars.

    Peanut Butter Overnight Oats (16g of Protein!)

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Like Traditional Brownies (10g Protein)

    A compilation of high protein desserts.

    15 High Protein Desserts With Over 20g Protein

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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