The Diet Chef

Everyday meals, without everyday calories

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    Keto Peanut Butter Cookies On A Plate.

    Keto Peanut Butter Cookies | Easy, Low Carb, No Sugar Added

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Blueberry Protein Muffins | High Protein & No Sugar Added

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Just Like Traditional Brownies

    A slice of cheesecake on a white plate that is on my counter. A fork is touching the left the cheesecake and there is a piece from the front of the slice of the cheesecake on the prongs of the fork.

    Keto Cheesecake | The BEST Low Carb Cheesecake Recipe For Keto

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Protein Pudding Recipe With 30 Grams Of Protein

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes Recipe (Over 20 Grams Per Pancake)

    Sealed glass jar filled with keto overnight oats.

    My FAMOUS Keto Overnight Oats (High Protein and Low Carb)

    Six different healthy crackers you can buy.

    15+ BEST Healthy Crackers To Buy (Under 75 Calories Each)

    A compilation of high protein bread options.

    15 BEST High Protein Bread Options You Can Buy Right Now

    A compilation of the best nuts to eat for weight loss.

    10 Best Nuts for Weight Loss

    Five low calorie healthy coffee creamers

    21 Best Healthy Coffee Creamer Options (Low Calorie Creamers)

    A compilation picture of five high protein yogurt options.

    20 BEST High Protein Yogurt Options To Buy In 2023

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast Recipe | Takes Just 5 Minutes To Prep

    A bunch of protein balls on top of each other a tablecloth.

    Protein Balls Recipe Made In Only 5 Minutes

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    A hand pouring almond milk from a small ceramic milk pot into a tall glass of ice and coffee. The glass is on a wooden tray decorated with scattered piece of ice and a bowl with more ice can be seen in the back.

    The BEST Skinny Vanilla Latte Recipe Made In Just 1 Minute

    A couple of protein cookies overlapping one another in a bowl.

    Peanut Butter Protein Cookies Recipe

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    Keto frappuccino in a tall skinny glass topped with whipped cream and caramel sauce. Surrounding it is a jar of caramel sauce with a spoon, a half filled carafe of almond milk, and a glass coffee pitcher half filled with coffee.

    The BEST Copycat Starbucks Keto Frappuccino (Made In 1 Minute)

    A glass that is filled with a mass gainer shake with cocoa powder on top.

    Quick & Easy Weight Gainer Shake Recipe | Chocolate Peanut Butter Flavor

    A pink drink in a glass with whipped cream on top. In front of that is a few strawberries and behind it is another drink.

    The BEST Keto Pink Drink Recipe (Made In 5 Minutes)

    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

    A hand holding a glass mug that is filled with a keto protein shake.

    Keto Smoothie | Low Carb, Sugar Free, & High Protein

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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