The Diet Chef

Everyday meals, without everyday calories

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    21 Keto Candy Options To Try

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats

    A keto quiche sliced into 3 pieces with a knife next to it.

    Keto Quiche Recipe

    A gray bowl filled with mashed potatoes and a wooden cutting board. A ladle is pouring gravy onto the mashed potatoes.

    Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes

    A glass dispenser filled with jungle juice, orange slices, and strawberry slices. Hand is stirring the jungle juice with a wooden spoon. In front of the jungle juice is a small white bowl with some orange slices and behind the jungle juice is a bottle of vodka.

    Cheap and Easy Jungle Juice Recipe

    Two pan seared mahi mahi fillets in a skillet.

    Mahi Mahi Recipe With A Flavorful Garlic Lemon Butter Sauce

    A plate of chicken Sorrentino with two chicken breasts covered in red sauce, sliced eggplant, and melted cheese. Beside the plate of chicken is a baking dish filled with more chicken Sorrentino.

    Chicken Sorrentino

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A glass casserole dish full of cooked chicken casserole. Twelve golden brown drop biscuits are on top.

    Chicken and Biscuits Casserole

    A couple of cream cheese stuffed mushrooms on a plate that is on a grey counter.

    Cream Cheese Stuffed Mushrooms

    Slices of keto meatloaf on a cutting board.

    Keto Meatloaf Recipe

    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    A compilation of high protein fruits including raspberries, oranges, kiwi, nectarines, bananas, avocado, and guava.

    12 Best High Protein Fruits To Eat

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Blueberry Protein Muffins

    cropped-Chocolate-Chip-Cookies-Keto.jpg

    Keto Chocolate Chip Cookies

    A biscuit that's been buttered being held in a hand.

    Keto Biscuits

    A creamy mushroom soup in a black bowl set on a wooden cutting board with sliced mushrooms next to it.

    Keto Cream Of Mushroom Soup

    Overhead view of a bowl of chicken enchilada soup.

    Chicken Enchilada Soup

    Melted browned cheese on top of chicken breasts in a white baking dish on top of a wooden cutting board.

    Cheesy Baked Cream of Mushroom Chicken

    Air fried bacon strips, a sunny side up egg seasoned with pepper, and cooked asparagus on a white plate.

    Crispy Air Fryer Bacon Recipe

    A bowl of buffalo chicken soup with a spoon in it. Behind it is part of another bowl of soup and some slices of white bread.

    Rich Creamy Buffalo Chicken Soup Recipe

    A bowl of cowboy soup with a spoon next to a large pot of cowboy soup.

    Cowboy Soup

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    A stack of pancakes that have a piece cut out from the front of them on top of a white plate that has some syrup on it.

    Low Calorie Pancakes With Only 99 Calories Each

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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