The Diet Chef

Everyday meals, without everyday calories

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    Roasted kohlrabi with yogurt dressing on top of with a bowl of the yogurt dressing on the plate.

    Roasted Kohlrabi Topped With An Incredible Yogurt Sauce

    A bowl of air fried zucchini garnished with herbs on a plate with a wooden handle fork. Behind the bowl is a large fresh zucchini, a small bowl of grated parmesan, and a tea towel.

    The BEST Easy Air Fryer Zucchini Recipe (Takes Just 15 Minutes)

    Sauteed brussels sprouts garnished with chopped hazlnuts in a small square cast iron skillet. Behind it is a bowl of whole hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.

    Quick and Easy Sautéed Asparagus Recipe (Ready In 5 Minutes)

    Sauteed broccoli with chili flakes and parmesan in a white bowl on top of a white plate. The bowl is garnished with a slice of lemon and more lemon slices can be seen in the background. A fork with a white handle is on the plate, next to the bowl.

    The BEST Sauteed Broccoli Recipe | Perfectly Cooked In Just 10 Minutes

    Asparagus in an instant pot.

    EASY Instant Pot Asparagus Recipe (Made In 5 Minutes)

    A hand holding a plate with green beans on it hovering over an instant pot.

    Instant Pot Green Beans Made In Just 5 Minutes

    Creamed spinach in a white casserole dish topped with bacon.

    Keto Creamed Spinach | Works GREAT With Fresh or Frozen Spinach

    close up of cooked garlic roasted okra in a baking dish on a marble countertop

    How To Cook Okra In the Oven And In The Air Fryer

    A casserole dish filled with broccoli and cheese on a wooden cutting board.

    Keto Broccoli Casserole | The BEST Easy Broccoli Cheese Casserole

    Chicken, pico, cauliflower rice, and lettuce in a bowl.

    Chipotle Keto Bowl Recipe With Only 2 NET CARBS

    A bunch of broccolini on part of a white plate.

    Easy Roasted Broccolini Recipe Made In 10 Minutes

    Kale chips in a white bowl.

    Air Fryer Kale Chips Made In Just 5 Minutes

    Green beans, mushrooms, cheese, onions, and pork rinds in a white dish on top of a tan and gray towel.

    Keto Green Bean Casserole | One Of The BEST Low Carb Keto Casserole Recipes

    11 Chicken wings covered in hot sauce on a wire rack set over a baking sheet.

    Air Fryer Chicken Wings That Are PERFECTLY Crispy | Works With Fresh or Frozen Chicken Wings

    Eggplant slices in a white bowl on a white counter.

    Quick and Easy Sautéed Eggplant Recipe | Ready In 15 Minutes

    A gray bowl filled with cauliflower rice on top of the wooden cutting board. Part of a cauliflower head and part of a gray napkin are behind the bowl.

    Easy Keto Cauliflower Rice Recipes Made From Scratch in 10 Minutes

    Keto coleslaw in a small white bowl, surrounded by carrots, cabbage, and a blue napkin.

    Keto Coleslaw | Best, Easy, Low Carb Coleslaw Recipe

    A bunch of shrimp in part of a gray bowl.

    Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes

    A white plate with asparagus wrapped in bacon on it. The plate is on a wooden cutting board that is sat on a white counter.

    Bacon Wrapped Asparagus Made In The Oven Or Air Fryer

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

    A bowl of roasted brussels sprouts topped with Parmesan cheese and flaky salt.

    Crispy Air Fryer Brussel Sprouts Recipe

    Two chopsticks with a piece of sushi between them being held over a serving dish.

    Keto Sushi Recipe | Tastes Just Like Regular Sushi

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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