If you're obsessed with Chipotle, get ready to have your mind blown with this easy and delicious homemade chipotle keto bowl recipe. Rich savory cauliflower rice combines with chipotle-seasoned chicken, guacamole, and pico de gallo salsa to make for one unforgettable meal. And, the best part? These Chipotle keto bowls take just 10 minutes to prep!
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The Best Chipotle Keto Bowl
One of my favorite keto orders at Chipotle is their bowls. I mean, they're loaded with veggies and meat and light on the carbs.
What's not to love, right?!
Well, that's exactly why I decided to put this recipe together. Ever since college, I've been obsessed with going to Chipotle and ordering their bowls, so I thought it was about time I make a recipe for 'em.
And, I have to be honest, I may have outdone myself with this one. This Chipotle keto bowl recipe has everything you know and love about the one from the restaurant. The perfectly seasoned chicken, the fresh veggies, the spicy salsa - it's all here.
Also, what I love about this recipe how customizable it is. It's just so easy to switch up a few ingredients and make a whole new Chipotle bowl from this one base recipe. With that said, if you're interested in more ways to spice up these Chipotle keto bowls, I'll mention all my favorite ways to amp them up below.
Ingredients
The ingredient list for this keto salad bowl is super simple.
In fact, I can almost guarantee that you have most - if not all - of these ingredients in your kitchen already.
Anyway, here is everything you'll need to make this keto salad bowl:
- 2 tbsp. Olive Oil
- ½ Cauliflower, grated
- 4 Small chicken breasts
- Salt and Pepper
- 1 tsp. chipotle chili powder
- ½ tsp. ground cumin
- ½ tsp. garlic powder
- ¼ Romaine Lettuce Head, shredded
- ½ cup Guacamole
- ½ cup Pico de Gallo
Pretty common stuff, right?!
Now, as far as the chicken goes, I used chicken breasts but you could also use boneless skinless chicken thighs to make your keto chipotle bowl. Just make sure you season the chicken thighs the same way I season the breasts. The seasoning is the key to getting your chicken to taste like it's straight from Chipotle.
Also, if you want to save some time cooking the chicken the air fryer is probably the best way to do that. Again, just season the chicken as I go over in this recipe, and then follow the air frying cooking instructions here.
Oh, and by the way, if you've never made cauliflower rice before, don't worry. I put together a super simple guide on how to make it perfect every time. So, give that a look if you haven't already.
How To Make This Chipotle Keto Bowl
Again, this recipe is super straightforward, with lots of room to improvise and customize.
Also, you've gotta love the fact that just 10 minutes of prep work and 3 easy steps are all it takes to whip this bowl up too.
Anyway, now, let's get cooking!
Step 1: Prep Work
First, heat a non-stick skillet to medium-high heat and add the olive oil.
Then, add the cauliflower rice and salt and cook for 15 minutes, or until soft. Once cooked, remove it and set aside.
Also, while the cauliflower rice is cooking, you can season the chicken with salt, pepper, chipotle chili powder, cumin, and garlic. And I like to do this in a bowl just to make sure the chicken ends up well coated in the seasoning.
Step 2: cook The chicken
Now add the seasoned chicken to the same skillet that the cauliflower rice was cooked in.
Cook the chicken for about 5-7 minutes on each side or until it reaches an internal temperature of 165°F.
Step 3: Build your bowl
So, now that the cauliflower and chicken are cooked, you can assemble the bowls!
First, arrange the bowls with lettuce and cauliflower rice. Then, top them with chicken, guacamole, and pico de Gallo. By the way, if you want to take your meal to the next level - and get the full Chipotle experience - you can pair this keto cheese sauce with these keto tortilla chips and eat them as a side to this bowl!
Pretty simple, right?
Also, if you ever want to change-up this recipe - and make a burrito or tacos out of it - you can prepare the bowl and then put it in one of my keto tortillas!
How To Modify Your Chipotle Keto Bowl
As I said before, this meal can be easily customized to satisfy you and your guest's preferences.
Here are just a couple of my favorite ways to make this keto salad bowl even better:
- Add chopped cilantro and lime juice to make cilantro lime cauliflower rice.
- Swap the romaine lettuce for a super greens lettuce blend.
- Add cheese and sour cream.
- Swap the protein for carnitas or steak.
- Add some taco seasoning to your protein.
As you can tell, there are no wrong answers here!
Also, if you're serving some friends who aren't following the keto diet you could easily swap the cauliflower for cilantro lime brown rice, and even add some black beans or pinto beans.
How To Store Your Chipotle Bowl
This burrito bowl recipe is not only great the day you make it, but it makes for perfect leftovers!
If planning on enjoying this burrito bowl the following day, I recommend keeping the components of your bowl separate until you are ready to eat them.
This would mean keeping the chicken and riced cauliflower in separate containers from the lettuce, pico, and guacamole. I find this to be the best option so as not to make your lettuce soggy.
As far as how long the ingredients will last, you should get about 3-4 days out of them if they're stored in the fridge in an air tight container.
How to reheat keto chipotle bowl
Now, just so you know, this keto salad bowl can easily be eaten cold, with no reheating required.
However, if you would like your chicken - or riced cauliflower rice - to be hot, the best way to reheat it is to put everything in a skillet and heat it over medium heat until hot.
Alternatively, you can just pop the leftovers in the microwave and heat them in 30-second increments until warm. About one and a half to two minutes should do the trick.
Wrapping It Up
Well, that's how to make a Chipotle keto bowl!
I hope you enjoy making - and eating - these low carb salad bowls as much as I do! I'm always blown away by how great this dish is and how easy it is to make. Plus, you never have to make the same bowl twice. There are endless opportunities to switch it up and enjoy a new keto salad bowl every day of the week!
As always, if you gave this Chipotle keto bowl recipe a try, leave me a comment and let me know how it went! I love hearing from you guys.
Also, be sure to check out my Youtube channel, TikTok, and Instagram for more delicious keto recipes! I have a ton of really tasty low carb recipes on 'em.
More Keto Recipes
Looking for even more quick and easy keto recipes to try next? I've got a bunch on the blog.
Here are some of my favorites:
- Keto shrimp scampi
- Keto chicken stir fry
- Keto tacos
- Keto Stuffed Peppers
- Keto chicken parmesan
- Keto cobb salad
- Mexican chorizo
Keto Chipotle Bowl Recipe With Only 2 NET CARBS
If you're obsessed with Chipotle, get ready to have your mind blown with this easy and delicious homemade chipotle keto bowl recipe. Rich savory cauliflower rice combines with chipotle-seasoned chicken, guacamole, and pico de gallo salsa to make for one unforgettable meal. And, the best part? These Chipotle keto bowls take just 10 minutes to prep!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Keto Low carb
Ingredients
2 tbsp. Olive Oil
½ Cauliflower, grated
4 Chicken Loins or Breasts
Salt and Pepper
1 tsp. chipotle chili powder
½ tsp. ground cumin
½ tsp. garlic powder
¼ Romaine Lettuce Head, shredded
½ cup Guacamole or Avocado
½ cup Pico de Gallo
Instructions
- Heat a non-stick skillet to medium high and add the olive oil. Add the cauliflower and salt and cook for 15 minutes, or until soft. Remove.
- Season chicken with salt and pepper.
- Combine chipotle chili powder, cumin, and garlic in a bowl and cover the chicken with the mixture.
- In the same skillet, cook the chicken until golden brown on every side.
- Arrange the bowls with lettuce, cauliflower rice, chicken, guacamole, and pico de gallo.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Fat: 7
- Carbohydrates: 5
- Fiber: 3
- Protein: 37
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