The Diet Chef

Everyday meals, without everyday calories

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    Oat flour pancakes on a plate, drizzled with date syrup and topped with banana slices, served with two forks.

    Oat Flour Pancakes Recipe (Super Thick & Fluffy)

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake (Over 25g Protein)

    A white casserole dish filled with stuffing on top of the wooden counter. It's a left on the dish is part of two spoons and a gray napkin.

    Keto Stuffing

    A baking dish filled with baked calico beans on a wooden board with three forks next to the baking dish.

    Calico Beans (Oven and Slow Cooker Options)

    A bowl of pasta salad with black olives, cherry tomatoes, fresh herbs, cucumber, black olives, and broccoli florets.

    High Protein Pasta Salad

    A bowl of turkey noodle soup with chunks of carrots and celery. There is a spoon in the bowl and a second bowl in the background.

    Turkey Noodle Soup (Made With Leftover Turkey)

    Chicken stew served in a white soup bowl.

    Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

    A glass cup that is filled with a green smoothie. A red and white striped straw is in the cup. The cup is on a wooden cutting board with half an avocado and orange on it.

    Green Smoothie For Weight Loss

    A glass mug that is filled with hot chocolate with whipped cream on top. The mugs on a gray played on a gray counter and in the background is part of a pitcher filled with hot chocolate.

    Keto Hot Chocolate In Just 5 Minutes

    Steak, red onion, and cilantro in a flour tortilla. Behind it are a few more steak tacos.

    Tacos De Bistec

    Pieces of cheese bread stacked on top of each other on a blue napkin. The top piece of cheese bread has marinara sauce on the end of it, and there is a cup of marinara sauce next to it.

    Keto Cheese Bread With ZERO Carbs

    Granola in a glass jar on a white table.

    Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast!

    A KFC bowl filled with mashed potatoes, chicken nuggets, corn kernels, and brown gravy.

    Copycat KFC Bowl Recipe

    A wooden board with a glass filled with margarita on it. There is a lime wedge submerged in the margarita and a few lime wedges in front of the glass of margarita. Behind it is a wooden serving tray with another glass of margarita on it.

    Keto Margarita

    A cast iron pan filled with chicken stir fry.

    Keto Chicken Stir Fry

    Chocolate protein donut on a white counter with part of two donuts on each side of it.

    Protein Donuts (Rich and Chocolatey)

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes Recipe (Over 20 Grams Per Pancake)

    A compilation of low calorie chocolate options.

    10 Low Calorie Chocolate Options (With Low Sugar Too)

    Four pieces of cooked bok choy in a skillet.

    How To Cook Bok Choy and Make It Taste Delicious In 10 Minutes

    Sesame seeds on top of shrimp, snow peas, broccoli, and white rice in a white bowl.

    Shrimp Stir Fry Recipe

    Top view of a plate of Szechuan chicken with peppers, served with a fork.

    Szechuan Chicken

    Keto Tortillas Using Almond Flour

    Keto Tortillas Recipe

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    Two seasoned chicken breasts on a plate with potato wedges.

    Baked Bone-In Chicken Breast

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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