The Diet Chef

Everyday meals, without everyday calories

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    A bunch of low calorie healthy Jersey Mike's subs.

    10 Healthy Low Calorie Jersey Mike's Subs (Under 600 Calories)

    A bunch of fast food burgers.

    20 Healthiest Fast Food Burgers To Order Under 550 Calories

    A compilation of four healthy taco bell menu items.

    17 Best Healthy Taco Bell Orders UNDER 250 Calories

    A bunch of healthy options from KFC.

    15+ Healthy Options at KFC To Order (Under 400 Calories Each)

    A plate of two fried calamari steaks with a lemon caper sauce. The plate is garnished with sliced lemon and fresh parsley. There is a bowl of capers next to the plate.

    Crispy Breaded Calamari Steaks

    An overhead shot of a plate filled with crock pot cubed steak and gravy on a bed of egg noodles with fresh parsley on top. There is an additional plate of egg noodles and an additional plate of cube steak in gravy on either side.

    Crock Pot Cube Steak and Gravy

    A bunch of high protein chipotle orders.

    8 High Protein Chipotle Orders with Over 40g of Protein

    A bunch of fast food grilled chicken sandwiches.

    15 Healthy Fast Food Grilled Chicken Sandwiches You Can Order

    An overhead shot of a large salad bowl filled with the la scala chopped salad. There is iceberg lettuce tossed with salami, chick peas, and shredded mozzarella cheese with a fork and spoon in the salad.

    Viral La Scala Chopped Salad Recipe

    A bunch of outback healthy menu items.

    10 Healthy Low Calorie Outback Steakhouse Orders Under 500 Calories

    A bunch of fast food salads.

    15 BEST Fast Food Salads You Can Order That Are Actually Healthy

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A bunch of high fiber foods for weight loss.

    15 BEST High Fiber Foods For Weight Loss

    A compilation of low calorie Tim Hortons drinks.

    15 Low Calorie Tim Hortons Drinks (Under 180 Calories Each)

    A bunch of healthy chili's options.

    10+ Chilis Healthy Options Under 550 Calories

    A stack of five high fiber pancakes on a white ceramic plate. The pancakes are topped with blueberries and dried flower buds and there is a hand pouring maple syrup from a ceramic ramekin over the pancakes.

    Healthy High Fiber Pancakes Recipe

    A ribbed glass filled with a high fiber smoothie served on a wooden board. The smoothie is topped with blueberries and chia seeds and there are blueberries and dried flower buds scattered around the board.

    High Fiber Smoothie with 12g of Fiber

    A slice of chocolate protein cake topped with sliced strawberries on a white ceramic plate. There is a fork with a bite of the cake on the plate.

    Chocolate Protein Cake With 20g of Protein Per Slice

    A bunch of longhorn steakhouse healthy menu items.

    10 Healthy Low Calorie Longhorn Steakhouse Options Under 500 Calories

    A glass tea mug filled with flu bomb tea garnished with fresh mint and a slice of lemon. There is a glass pitcher of flu bomb tea and a wooden board with sliced lemon in the background.

    Flu Bomb Recipe (The Ultimate Cold and Flu Remedy)

    a bunch of healthy jack in the box options.

    12 Jack in the Box Healthy Options Under 500 Calories

    A collage of 4 keto menu items you can order at McDonalds for breakfast, lunch, or dinner.

    19+ Keto At McDonalds Menu Items Under 5 NET CARBS

    A bunch of healthy red lobster menu items.

    15 Healthy Low Calorie Red Lobster Options Under 500 Calories

    A bunch of healthy waffle house waffle options.

    13 Waffle House Healthy Options To Order Under 500 calories

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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