The Diet Chef

Everyday meals, without everyday calories

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    A bunch of wendy's high protein options.

    15 High Protein Wendy's Options with Over 25g Protein

    A bunch of high protein burger king options.

    15 High Protein Burger King Options with Over 20g of Protein

    Two small glass jars filled with peanut butter overnight oats on top of a wooden serving board with peanuts sprinkled around it. There are peanuts sprinkled on top of each jar, and additional peanuts sprinkled around the jars.

    Peanut Butter Overnight Oats (16g of Protein!)

    An overhead shot of a ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.

    Delicious Pan Fried Chicken Hearts

    A bunch of low calorie seltzers.

    50 Low Calorie Seltzers (Each One Is Low Carb and Low Sugar)

    A plate with two chicken al pastor tacos with a halved lime on the side. The tacos contain chicken, pineapple, and peppers with cilantro on top. There is a bowl of limes in the background.

    How To Make Chicken Al Pastor That Tastes Like Chopotle

    A compilation of four of the best green teas for weight loss.

    15 Best Green Tea For Weight Loss In 2024

    A bunch of weight loss juices.

    15 Healthy Juice Recipes for Weight Loss

    A bunch of low calorie junk food.

    20 Low Calorie Junk Food Options Under 180 Calories

    A white ceramic plate with teriyaki salmon served on top of white rice with sesame seeds and chopped chives. The plate rests on a wooden serving board with a striped napkin in the background

    Teriyaki Salmon and Rice Recipe

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)

    A pizza cut into 8 slices. The pizza is on top of a cutting board.

    Keto Pizza Made In Just 10 Minutes (With Recipe Video)

    To Glasses filled with celery juice with straws in them. The glasses are on a white plate on a white.

    Celery Juice Recipe (Just 15 Calories Per Serving)

    A glass jar filled with overnight oats and topped with fresh blueberries. The jar is on top of a ceramic plate with blueberries scattered around it, and a spoon in front.

    Blueberry Overnight Oats (Healthy Recipe with Only 125 Calories)

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Like Traditional Brownies (10g Protein)

    A compilation of high protein desserts.

    15 High Protein Desserts With Over 20g Protein

    A compilation of low calorie meat options.

    10 Low Calorie Meats (High In Protein and Will Keep You Full)

    A compilation of low calorie fruit options.

    20 Best Low Calorie Fruit Options UNDER 70 Calories Per Serving

    A bowl of bean soup in a ceramic soup bowl on a wooden serving board. There is a spoon dipped in the soup with another bowl of soup in the background.

    One Pot Vegetarian 15 Bean Soup Recipe (Quick and Easy)

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

    A compilation of five low calorie foods.

    35 BEST Low Calorie Foods To Eat (Under 150 Calories)

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe (Only 150 Calories!)

    A few containers filled with chicken, rice, and veggies.

    Chicken and Rice Meal Prep For The Week

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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