The Diet Chef

Everyday meals, without everyday calories

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    Three scoops of almond ice cream in a white bowl.

    Keto Ice Cream Recipe | No Ice Cream Machine Needed

    Three pieces of grilled halibut on a plate with lemon wedges and lettuce.

    Grilled Halibut

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a small bowl with more salad greens.

    Grilled Mahi Mahi

    Six seasoned chicken drumsticks on a charcoal grill.

    Grilled Chicken Legs (Drumsticks)

    Keto Peanut Butter Cookies On A Plate.

    Keto Peanut Butter Cookies | Easy, Low Carb, No Sugar Added

    A compilation of high protein low carb food.

    25 BEST High Protein Low Carb Foods You Can Eat

    A compilation of low calorie yogurt options.

    The BEST 15 Low Calorie Yogurt Options Under 100 Calories

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    Two broiled bone-in pork chops with a side of salad greens on a plate.

    PERFECTLY Cooked Broiled Pork Chops (Made In 20 Minutes)

    Four bacon wrapped pork chops on a plate with a side of slaw and lemon wedges.

    Juicy and Crispy Bacon Wrapped Pork Chops (Made In 30 Minutes)

    Thick cut pork chops an a white plate with a bowl of tater tots on the side.

    Thick Cut Pork Chops Recipe (Super Easy and Juicy)

    A compilation of low calorie energy drinks.

    The ULTIMATE Guide To How Much Caffeine Is In Energy Drinks

    A slice of cheesecake on a white plate that is on my counter. A fork is touching the left the cheesecake and there is a piece from the front of the slice of the cheesecake on the prongs of the fork.

    Keto Cheesecake | The BEST Low Carb Cheesecake Recipe For Keto

    Top view of medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Surrounding it is a small bowl of chimichurri, part of a basket of bread, two forks, fresh cilantro, and a halved lime.

    How To Cook Skirt Steak Perfectly Every Time

    A plate of linguini pasta that's been topped with red sauce.

    Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare

    Close up of air fryer chicken thighs on a plate with a knife and fork.

    Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy)

    A white bowl filled with seasoned ground turkey.

    How To Cook Ground Turkey (And Make It Taste Delicious)

    Two juicy cast iron steaks on a white plate.

    INCREDIBLY Easy & Juicy Cast Iron Steak Recipe (Made In Just 15 Minutes)

    Sauteed zucchini slices with garlic butter in a white speckled with a wooden handle. The pan is on a grey countertop and a tea towel is on the side.

    Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes)

    A few gilled chicken thighs that are on a white plate.

    Delicious + Easy Grilled Boneless Skinless Chicken Thighs Recipe

    A compilation of low calorie butter options and healthy butter substitutes.

    13 BEST Low Calorie Butter Options and Healthy Butter Substitutes

    A plate of sauteed shiitake mushrooms with curly parsley on the side. A fork is on the plate and behind it is a basket of fresh mushrooms and a small bowl of parsley.

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

    Roasted kohlrabi with yogurt dressing on top of with a bowl of the yogurt dressing on the plate.

    Roasted Kohlrabi Topped With An Incredible Yogurt Sauce

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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