The Diet Chef

Everyday meals, without everyday calories

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    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    Sauteed pork chops served with steamed broccoli on a white plate, next to a mini pitcher of pan sauce. Another plate of sauteed pork chops with broccoli is in the back.

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    Asparagus in an instant pot.

    EASY Instant Pot Asparagus Recipe (Made In 5 Minutes)

    A hand holding a plate with green beans on it hovering over an instant pot.

    Instant Pot Green Beans Made In Just 5 Minutes

    A pink drink in a glass with whipped cream on top. In front of that is a few strawberries and behind it is another drink.

    The BEST Keto Pink Drink Recipe (Made In 5 Minutes)

    A piece of keto chicken parmesan with a piece cut out of the front of it on a white plate.

    Keto Chicken Parmesan Recipe

    Cookies coated in Swerve stacked in a bowl

    The BEST Keto Snowball Cookies | So Easy To Make

    Four glazed gingerbread donuts and one plain gingerbread donut scattered on top of a piece of paper. Two sticks of cinnamon are surrounding the donuts on each side. Pine branches are at the bottom left and top right of the paper.

    Keto Gingerbread Donuts | One of The Best Keto Donut Recipes

    A white plate with a whole blackened chicken breast and a sliced blackened chicken breast next to it.

    Easy Blackened Chicken In 15 Minutes

    6 butter cookies laying next to a glass of milk.

    Keto Butter Cookies | Simple, Easy & Low Carb

    Hey stack of seven shortbread cookies on a wire rack. On the top cookie is a half of a shortbread cookie.

    Keto Shortbread Cookies | Low Carb, Gluten Free, & Sugar Free

    A square of breakfast casserole on top of a white plate on a gray counter.

    Keto Breakfast Casserole | One of The Best Low Carb Breakfast Ideas

    A white bowl that is filled with turkey salad.

    Turkey Salad Recipe Made In 5 Minutes

    A tall glass of iced caramel macchiato with a brown straw. The coffee and milk has been mixed together and the glass is topped with whipped cream and caramel. Small pieces of melting ice are scattered on the countertop and jars of ice and caramel can be seen far in the back.

    Skinny Iced Caramel Macchiato Made In 1 Minute (Only 10 Calories)

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    A pot with chunks of meat, carrots, and kohlrabi sitting in a broth, and topped with fresh herbs.

    Keto Beef Stew | The BEST, Easy, Low Carb Beef Stew Recipe For Keto

    A couple of egg bites on a white plate and stacked on each other.

    The Best EASY Starbucks Egg Bites Recipe

    Creamed spinach in a white casserole dish topped with bacon.

    Keto Creamed Spinach | Works GREAT With Fresh or Frozen Spinach

    An almond flour pie crust in a white pie dish and a white counter.

    Almond Flour Pie Crust | Low Carb, Sugar Free, & Gluten Free

    close up of cooked garlic roasted okra in a baking dish on a marble countertop

    How To Cook Okra In the Oven And In The Air Fryer

    Three pecan pie bars stacked on top of each other on a piece of parchment paper.

    Keto Pecan Pie Bars | The Best Low Carb Pecan Pie Bars Recipe

    A whole pork loin on a white plate. There are six slices of pork loin's that are overlapping one another in front of the entire pork loin.

    Easy Pork Loin Recipe | Incredibly Juicy & So Succulent

    Four rows of three squares of brownies on a piece of parchment paper.

    Fudgy Keto Brownies | Low Carb, Gluten Free, & Sugar Free

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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