The Diet Chef

Everyday meals, without everyday calories

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    A casserole dish filled with broccoli and cheese on a wooden cutting board.

    Keto Broccoli Casserole | The BEST Easy Broccoli Cheese Casserole

    A bowl of keto crack chicken in front of an instant pot.

    Instant Pot Crack Chicken Recipe | Slow Cooker Crockpot Option Too

    Chocolate pie on a white table with pieces of chocolate around it.

    5 Minute Keto Chocolate Pie | Low Carb, Gluten Free, & Sugar Free

    A coffee cup filled with bulletproof coffee

    Bulletproof Coffee Recipe | The BEST Keto Butter Coffee

    Turkey tenderloin sliced into pieces on a wooden cutting board.

    Air Fryer Turkey Tenderloin Recipe Prepped In 5 Minutes

    A compilation of 4 low calorie Chipotle bowls.

    8 BEST Low Calorie Chipotle Options Under 350 Calories

    sauteed chicken livers and onions garnished with parsley in a small cast iron pan set on a wooden plate. A fork sits next to the pan and a tea towel, vase of flowers, and small bowl of parsley can be seen in the background.

    How To Cook Chicken Livers PERFECTLY Every Single Time

    Two blackened salmon fillets in a bowl with seared broccolini and fresh cilantro. A metal fork is taking a piece of flakey salmon.

    The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.

    A bunch of southern deviled eggs on part of a plate.

    The BEST Classic Southern Deviled Eggs Recipe

    Five chocolate chip pumpkin muffins surrounding one pumpkin muffin that is broken in half with the inside facing up. The muffins are on a piece of parchment paper on wood.

    Keto Pumpkin Muffins With Chocolate Chips

    Chicken, pico, cauliflower rice, and lettuce in a bowl.

    Chipotle Keto Bowl Recipe With Only 2 NET CARBS

    A bunch of broccolini on part of a white plate.

    Easy Roasted Broccolini Recipe Made In 10 Minutes

    Hey slice of pecan pie on a white plate.

    Keto Pecan Pie | Only 2 NET CARBS Per Slice

    Kale chips in a white bowl.

    Air Fryer Kale Chips Made In Just 5 Minutes

    A blueberry muffin cut in half stacked on top of each other.

    Incredible Keto Blueberry Muffins Made In Just 30 Minutes

    A pot of tomato soup with a spatula inside of it, and it's been set on a cutting board with basil leaves next to it.

    Keto Tomato Soup | One Of THE BEST Keto Soup Recipes You Can Make

    Four slices of pumpkin bread on top of one another in a stack on a piece of brown parchment paper on a gray tablecloth. There is a knife with butter on it to the left of the bread and behind it is a wire holder with two glass jars of milk in it. To the back right is part of a pumpkin.

    Keto Pumpkin Bread With Under 3 NET CARBS

    A bowl of keto chili surrounded by tomatoes and peppers.

    Keto Chili Recipe | Quick, Easy, & Low Carb

    A spoon going into a bowl of keto broccoli cheese soup.

    Easy Keto Broccoli Cheese Soup Recipe | Low Carb & PERFECT For Keto

    A clear glass cup filled with a pumpkin spice latte that's been topped with whipped cream and spices.

    Keto Pumpkin Spice Latte Recipe | BETTER THAN STARBUCKS

    Chopsticks holding noodles above soup.

    Keto Ramen Soup | Tastes Like Top Ramen

    A slice of pumpkin pie on a plate.

    Keto Pumpkin Pie Recipe | One of THE BEST Keto Thanksgiving Recipes

    11 Chicken wings covered in hot sauce on a wire rack set over a baking sheet.

    Air Fryer Chicken Wings That Are PERFECTLY Crispy | Works With Fresh or Frozen Chicken Wings

    A compilation of low calorie sauces.

    22 Best Low Calorie Sauces To Buy In 2024

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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