The Diet Chef

Everyday meals, without everyday calories

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    An overhead shot of a ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.

    Delicious Pan Fried Chicken Hearts

    A plate with two chicken al pastor tacos with a halved lime on the side. The tacos contain chicken, pineapple, and peppers with cilantro on top. There is a bowl of limes in the background.

    How To Make Chicken Al Pastor That Tastes Like Chopotle

    A white ceramic plate with teriyaki salmon served on top of white rice with sesame seeds and chopped chives. The plate rests on a wooden serving board with a striped napkin in the background

    Teriyaki Salmon and Rice Recipe

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)

    A pizza cut into 8 slices. The pizza is on top of a cutting board.

    Keto Pizza Made In Just 10 Minutes (With Recipe Video)

    To Glasses filled with celery juice with straws in them. The glasses are on a white plate on a white.

    Celery Juice Recipe (Just 15 Calories Per Serving)

    A glass jar filled with overnight oats and topped with fresh blueberries. The jar is on top of a ceramic plate with blueberries scattered around it, and a spoon in front.

    Blueberry Overnight Oats (Healthy Recipe with Only 125 Calories)

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Like Traditional Brownies (10g Protein)

    A bowl of bean soup in a ceramic soup bowl on a wooden serving board. There is a spoon dipped in the soup with another bowl of soup in the background.

    One Pot Vegetarian 15 Bean Soup Recipe (Quick and Easy)

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe (Only 150 Calories!)

    A few containers filled with chicken, rice, and veggies.

    Chicken and Rice Meal Prep For The Week

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    A ceramic plate with three baked donuts with chocolate frosting on top. The donuts are sprinkled with chocolate chips and one of the donuts has a bite taken out of it.

    Heathy Donuts That Actually Taste Good (Completely Sugar Free!)

    Three slices of low calorie zucchini bread with chocolate chips arranged on a white ceramic plate. There are a few chocolate chips scattered with another loaf of bread and bowl of chocolate chips in the background.

    Low Calorie Zucchini Bread

    A four way split picture of low calorie ice cream, low calorie blueberry muffins, low calorie hot chocolate, and low calorie chocolate donuts.

    10 Low Calorie Desserts That Actually Taste Good

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven (Extra Crispy)

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops (WITH VIDEO)

    A pitcher of gravy being drizzled on a seasoned pork chop next to a side of tater tots.

    Juicy Oven Baked Pork Chops

    Overhead view of a bowl of creamy soup with parmesan cheese, rosemary, and kale on top. Two spoons and a bowl of parmesan cheese are next to the soup.

    Healthy Lemony Chickpea Potato Soup Recipe

    Four slices of french toast with syrup stacked on a white plate on top of a serving board. There is a strawberry and fork on the side.

    Healthy French Toast (Only 50 Calories Per Slice)

    A plate of pasta in red sauce with three meatballs on top. The plate is on a wooden board next to a set of silverware.

    Healthy Low Calorie Turkey Meatballs Recipe

    A bowl of creamy soup with diced tomatoes, corn, beans, and chicken, with crispy tortilla strips and lime wedges garnished on top.

    Chick-Fil-A Chicken Tortilla Soup

    A small glass filled with overnight oats, topped with strawberries and raspberries.

    Overnight Oats For Weight Loss (Only 150 Calories!)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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