The Diet Chef

Everyday meals, without everyday calories

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    Roasted chicken sausages, bell peppers, and onions on a parchment paper lined baking tray.

    How to Cook Chicken Sausage in the Oven Perfect Every Time

    A whole cooked sea bream fillet in a tin foil basket.

    Easy Baked Snapper Recipe | Takes 10 Minutes To Prep

    Part of a bowl of beef and broccoli stir fry.

    Homemade Beef and Broccoli Stir Fry In Under 25 Minutes

    All white meat chicken shredded in a white casserole dish.

    Instant Pot Shredded Chicken Recipe | Great with Breasts, Thighs, & Even Frozen Chicken

    A compilation of five protein powders for weight gain.

    The Best Protein Powder For Weight Gain & Muscle Building 2023

    A glass full a chocolate shake. The shake is topped with whipped cream and black cocoa powder.

    Weight Loss Protein Shake That Tastes Like An Oreo

    Three slices of meatloaf lying on one another touching part of a whole meatloaf on a white plate.

    Gluten Free Meatloaf Recipe

    A skillet on a wood board filled with garlic butter sauce and three salmon fillets. Behind it is part of a wood cutting board with lemon wedges on it.

    Keto Salmon With A Creamy Garlic Butter Sauce Made In One Pan

    Tuna salad in a bowl. There is a stalk of celery, a red onion, a blue napkin, macaroni, and dill surrounding the bowl.

    Keto Tuna Salad With Pasta

    An oreo keto protein shake in a glass jar.

    Keto Protein Shake That Tastes Like An Oreo

    A spoon being dipped inside of a glass jar that's full of a chocolate frosty.

    Keto Wendy's Frosty | Healthy, Sugar Free, & Low Carb

    2 Ingredient Bagels - IMPROVED Weight Watchers Bagel Recipe

    Chocolate peanut butter overnight oats in a jar

    Chocolate and Peanut Butter Overnight Oats Recipe

    An easy chicken curry recipe in a bowl.

    Easy Chicken Curry Recipe (Healthy, Low Carb)

    Homemade Peanut Butter Protein Bars Recipe

    Low Carb Banana Bread

    Banana Bread (Healthy, Easy, High Protein)

    low carb oatmeal raisin cookie

    Oatmeal Raisin Cookie Recipe - (Low Carb, High Protein)

    Low Carb protein pancakes

    Low Carb Protein Pancakes Recipe

    edible chocolate chip cookie dough in a jar

    Edible Cookie Dough Recipe (Healthy, High Protein, Low Calorie)

    This HEALTHY and EASY Beef and Broccoli Stir Fry Recipe is absolutely to die for! It's almost as easy as making beef and broccoli in the crockpot, but this stir fry recipe tastes EVEN BETTER! Plus, this healthy beef and broccoli stir fry is a low carb recipe too, which is always a plus in my book.

    Healthy Beef and Broccoli Stir Fry Recipe

    I'm obsessed with this easy vanilla mug cake recipe. It's low in carbs, flourless, packed with protein, and can be made with just a microwave! That's right there's no oven needed for this cake in a mug.

    Healthy Low Carb Vanilla Mug Cake Recipe

    Cheesecake Recipe - Low Carb

    Low Carb Chocolate Mug Cake Recipe

    Healthy Espresso Protein Banana Bread

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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